Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
(Book)
Author:
Published:
New York : Bantam Books, [2013].
Format:
Book
Edition:
Revised and updated edition.
Physical Desc:
lxv, 650 pages : illustrations ; 24 cm
Status:
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
Copies
Location
Call Number
Status
Last Check-In
Basalt Non Fiction
155.904 KAB
On Shelf
Mar 19, 2024
EPL Non-Fiction
155.9 KABAT-ZINN, JON
On Shelf
Feb 15, 2024
SSCL Bud Adult Nonfiction
155.9 KAB
On Shelf
Apr 9, 2024
Citations
APA Citation (style guide)
Kabat-Zinn, J. (2013). Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. Revised and updated edition. New York, Bantam Books.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 2013. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Bantam Books.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Bantam Books, 2013.
MLA Citation (style guide)Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Revised and updated edition. New York, Bantam Books, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
Achtsamkeitsbasierte Stressreduktion.
Autothérapie.
Gestion du stress.
Guérison par l'esprit.
Livres de croissance personnelle.
Meditation.
Mental Healing.
mental health.
Mental Health.
MENTAL STRESS.
Religion.
Religion.
Santé mentale.
Self Care.
Self-care, Health.
Self-help publications.
STRESS (PHYSIOLOGY)
Stress (Psychology)
Stress management.
Stress, Psychological -- therapy.
Stress.
Stressbewältigung.
Autothérapie.
Gestion du stress.
Guérison par l'esprit.
Livres de croissance personnelle.
Meditation.
Mental Healing.
mental health.
Mental Health.
MENTAL STRESS.
Religion.
Religion.
Santé mentale.
Self Care.
Self-care, Health.
Self-help publications.
STRESS (PHYSIOLOGY)
Stress (Psychology)
Stress management.
Stress, Psychological -- therapy.
Stress.
Stressbewältigung.
More Details
Language:
English
ISBN:
9780345536938, 0345536932, 0385298978, 9780385298971, 0385303122, 9780385303125
Notes
Bibliography
Includes bibliographical references (pages 617-627) and index.
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
Staff View
Grouped Work ID:
7b7ae6e5-cc8c-c9ea-3c39-b4c7c660c3e9
QR Code
Record Information
| Last Sierra Extract Time | Nov 04, 2024 07:14:50 PM |
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| Last File Modification Time | Nov 04, 2024 07:15:11 PM |
| Last Grouped Work Modification Time | Nov 07, 2024 03:36:51 PM |
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| 245 | 1 | 0 | |a Full catastrophe living : |b using the wisdom of your body and mind to face stress, pain, and illness / |c Jon Kabat-Zinn, Ph. D. |
| 250 | |a Revised and updated edition. | ||
| 264 | 1 | |a New York : |b Bantam Books, |c [2013] | |
| 300 | |a lxv, 650 pages : |b illustrations ; |c 24 cm | ||
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| 504 | |a Includes bibliographical references (pages 617-627) and index. | ||
| 505 | 0 | |a Stress, pain, and illness : facing the full catastrophe -- The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice -- The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe. Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you ... but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness. | |
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