Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness.
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Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Citations
Kabat-Zinn, J. (2007). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Abridged. New York, Random House Audio.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 2007. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Random House Audio.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Random House Audio, 2007.
MLA Citation (style guide)Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged. New York, Random House Audio, 2007.
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| Last File Modification Time | Jan 10, 2024 10:41:06 AM |
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| Last Grouped Work Modification Time | Sep 10, 2024 10:09:42 AM |
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