Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness.
(eAudiobook)
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Copies
Citations
Kabat-Zinn, J. (2007). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Abridged. New York, Random House Audio.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 2007. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Random House Audio.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, Random House Audio, 2007.
MLA Citation (style guide)Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged. New York, Random House Audio, 2007.
More Copies In Prospector
More Details
Notes
Staff View
QR Code
Record Information
| Last File Modification Time | Jan 10, 2024 10:41:06 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 07, 2024 03:36:51 PM |
MARC Record
| LEADER | 02876nim a2200433Ka 4500 | ||
|---|---|---|---|
| 001 | ODN0000347597 | ||
| 006 | m h | ||
| 007 | cr una--- | ||
| 007 | sz usn nn ed | ||
| 008 | 140730s2007 nyu s 000 0 eng d | ||
| 020 | |a 9780307876997 (sound recording) | ||
| 037 | |a 6E52E7BD-A9A8-48BA-BA42-971B23891033 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 084 | |a HEA010000 |a HEA032000 |a SEL024000 |2 bisacsh | ||
| 100 | 1 | |a Kabat-Zinn, Jon. | |
| 245 | 1 | 0 | |a Full catastrophe living |h [electronic resource] : |b Using the wisdom of your body and mind to face stress, pain, and illness. |c Jon Kabat-Zinn. |
| 250 | |a Abridged. | ||
| 260 | |a New York : |b Random House Audio, |c 2007. | ||
| 300 | |a 1 online resource (5 audio files) : |b digital | ||
| 306 | |a 05:59:30 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Abridged. | ||
| 511 | 0 | |a Narrator: Jon Kabat-Zinn. | |
| 520 | |a Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world. | ||
| 538 | |a Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 168543 KB). | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Self-Improvement. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Kabat-Zinn, Jon. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=162&titleID=347597 |z CMC Online Access. |
| 856 | 4 | |3 Excerpt |u https://samples.overdrive.com/?crid=6E52E7BD-A9A8-48BA-BA42-971B23891033&.epub-sample.overdrive.com |z Sample | |
| 856 | 4 | |3 Image |u https://img1.od-cdn.com/ImageType-100/1191-1/%7B6E52E7BD-A9A8-48BA-BA42-971B23891033%7DImg100.jpg |z Large cover image | |
| 856 | 4 | |3 Thumbnail |u https://img1.od-cdn.com/ImageType-200/1191-1/%7B6E52E7BD-A9A8-48BA-BA42-971B23891033%7DImg200.jpg |z Thumbnail cover image | |
| 949 | 1 | |h 139 |l cme |s j |t 110 |w Overdrive : External | |