Are U Ok?: A Guide to Caring for Your Mental Health
(eAudiobook)
Description
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this guide from a licensed therapist and YouTube personality. Get answers to your most common questions about mental health and mental illness-including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help-from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Citations
Morton, K. (2018). Are U Ok?: A Guide to Caring for Your Mental Health. Unabridged. [United States], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Morton, Kati. 2018. Are U Ok?: A Guide to Caring for Your Mental Health. [United States], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Morton, Kati, Are U Ok?: A Guide to Caring for Your Mental Health. [United States], Hachette Audio, 2018.
MLA Citation (style guide)Morton, Kati. Are U Ok?: A Guide to Caring for Your Mental Health. Unabridged. [United States], Hachette Audio, 2018.
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Hoopla Extract Information
| hooplaId | 15999595 |
|---|---|
| title | Are U Ok? |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Hachette Audio |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 6h 0m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Oct 21, 2024 08:04:18 PM |
Record Information
| Last File Modification Time | Dec 07, 2024 10:59:25 PM |
|---|---|
| Last Grouped Work Modification Time | Jan 01, 2025 03:24:48 AM |
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| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Hachette Audio, |c 2018. | |
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Kati Morton. | |
| 520 | |a Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this guide from a licensed therapist and YouTube personality. Get answers to your most common questions about mental health and mental illness-including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help-from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Phobias. | |
| 650 | 0 | |a Psychology. | |
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