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Are u ok?: a guide to caring for your mental health

Book Cover
Author:
Morton, Kati
Publisher:
Varies, see individual formats and editions
Pub. Date:
2018
Language:
English
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CMC Quigley Library
RA790 .M6135 2018
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Hoopla eAudiobook
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Description
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down- to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
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Subjects
Subjects
Anxiety
Behavior modification
Conduct of life
Interpersonal relations
Mental Health
Mental health -- Miscellanea
Mental illness
Phobias
PSYCHOLOGY / Mental Health
Self-defeating behavior
SELF-HELP / Self-Management / General
Self-help publications
Self-management (Psychology)
Stress (Psychology)
Stress management
Trivia and miscellanea
More Details
Contributors:
hoopla digital
Morton, Kati,reader
ISBN:
9780738234991
9781549171284
Librarian Reviews
Published Reviews
Staff View

Grouping Information

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Grouping Titleare u ok a guide to caring for your mental health
Grouping Authorkati morton
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-16 09:45:37AM
Last Indexed2024-05-05 01:13:34AM

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EVLD Gypsum Public Library
SSCL Bud Werner Library
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CMC Quigley Library
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"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down- to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
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Audio Books
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eBook
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SSCL Bud Werner Library
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2018
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Da Capo Press, Lifelong Books
Hachette Audio
recordtype
grouped_work
subject_facet
Anxiety
Behavior modification
Conduct of life
Interpersonal relations
Mental Health
Mental health
Mental health -- Miscellanea
Mental illness
PSYCHOLOGY / Mental Health
Phobias
SELF-HELP / Self-Management / General
Self-defeating behavior
Self-help publications
Self-management (Psychology)
Stress (Psychology)
Stress management
Trivia and miscellanea
title_display
Are u ok? : a guide to caring for your mental health
title_full
Are u ok? : A Guide to Caring for Your Mental Health [electronic resource] / Kati Morton
Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT
title_short
Are u ok?
title_sub
a guide to caring for your mental health
topic_facet
Anxiety
Behavior modification
Conduct of life
Interpersonal relations
Mental Health
Mental health
Mental illness
PSYCHOLOGY / Mental Health
Phobias
SELF-HELP / Self-Management / General
Self-defeating behavior
Self-management (Psychology)
Stress (Psychology)
Stress management

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