Essentials of strength training and conditioning
(Book)
Contributors:
Published:
Champaign, IL : Human Kinetics, [2016].
Format:
Book
Edition:
Fourth edition.
Physical Desc:
xvi, 735 pages : illustrations (color) ; 29 cm
Status:
Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.
Copies
Location
Call Number
Status
Last Check-In
Vail Public Library Non Fic & Classics
613.7 ESS
Prospector Off Campus
Citations
APA Citation (style guide)
Haff, G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. Fourth edition. Champaign, IL, Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Haff, Greg and N. Travis Triplett. 2016. Essentials of Strength Training and Conditioning. Champaign, IL, Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Haff, Greg and N. Travis Triplett, Essentials of Strength Training and Conditioning. Champaign, IL, Human Kinetics, 2016.
MLA Citation (style guide)Haff, Greg, and N. Travis Triplett. Essentials of Strength Training and Conditioning. Fourth edition. Champaign, IL, Human Kinetics, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Subjects
LC Subjects
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More Details
Language:
English
ISBN:
1718210868, 9781718210868
Notes
General Note
Includes access code to video exercise technique with HKPropel.
Bibliography
Includes bibliographical references (pages 659-720) and index.
Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.
Staff View
Grouped Work ID:
85117da7-ff49-3737-593e-b082a05e20e5
QR Code
Record Information
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| 250 | |a Fourth edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a xvi, 735 pages : |b illustrations (color) ; |c 29 cm | ||
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| 500 | |a Includes access code to video exercise technique with HKPropel. | ||
| 504 | |a Includes bibliographical references (pages 659-720) and index. | ||
| 505 | 0 | 0 | |t Structure and function of body systems / |r N. Travis Triplett -- |t Biomechanics of resistance exercise / |r Jeffrey M. McBride -- |t Bioenergetics of exercise and training / |r Trent J. Herda and Joel T. Cramer -- |t Endocrine responses to resistance exercise / |r William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- |t Adaptations to anaerobic training programs / |r Duncan French -- |t Adaptations to aerobic endurance training programs / |r Ann Swank and Carwyn Sharp -- |t Age-and sex-related differences and their implications for resistance exercise / |r Rhodri S. Lloyd and Avery D. Faigenbaum -- |t Psychology of athletic preparation and performance / |r Traci A. Statler and Andrea M. DuBois -- |t Basic nutritional factors in health / |r Marie Spano -- |t Nutritional strategies to maximize performance / |r Marie Spano -- |t Performance-enhancing substances and methods / |r Bill Campbell -- |t Principles of test selection and administration / |r Michael McGuigan -- |t Administration, scoring, and interpretation of selected tests / |r Michael McGuigan -- |t Warm-up and flexibility training / |r Ian Jeffreys -- |t Exercise technique for free-weight and machine training / |r Scott Caulfield -- |t Exercise technique for alternative modes and nontraditional implement / |r G. Gregory Haff, Doug Berninger, and Scott Caulfield -- |t Program design for resistance training / |r Jeremy M. Sheppard and N. Travis Triplett -- |t Program design and technique for Plyometric training / |r David H. Potach and Donald A. Chu -- |t Program design and technique for speed and agility training / |r Brad H. DeWeese and Sophia Nimphius -- |t Program design and technique for aerobic endurance training / |r Benjamin H. Reuter and J. Jay Dawes -- |t Periodization / |r G. Gregory Haff -- |t Rehabilitation and reconditioning / |r David H. Potach and Terry L. Grindstaff -- |t Facility design, layout, and organization / |r Andrea Hudy -- |t Facility policies, procedures, and legal issues / |r Traci Statler and Victor Brown. |
| 520 | |a Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. | ||
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| 650 | 2 | |a Resistance Training |x methods. |0 https://id.nlm.nih.gov/mesh/D055070Q000379 | |
| 650 | 2 | |a Athletic Performance |x physiology. |0 https://id.nlm.nih.gov/mesh/D054874Q000502 | |
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