Designing resistance training programs
(Book)
Author:
Contributors:
Kraemer, William J., 1953- author.
Published:
Champaign, IL : Human Kinetics, [2014].
Format:
Book
Edition:
Fourth edition.
Physical Desc:
xi, 507 pages : illustrations ; 28 cm
Status:
Description
In this text, two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Copies
Location
Call Number
Status
Last Check-In
CMU Main Books 3rd Floor
GV505 .F58 2014
On Shelf
Jun 1, 2023
Citations
APA Citation (style guide)
Fleck, S. J., & Kraemer, W. J. (2014). Designing resistance training programs. Fourth edition. Champaign, IL, Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Fleck, Steven J., 1951- and William J. Kraemer. 2014. Designing Resistance Training Programs. Champaign, IL, Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Fleck, Steven J., 1951- and William J. Kraemer, Designing Resistance Training Programs. Champaign, IL, Human Kinetics, 2014.
MLA Citation (style guide)Fleck, Steven J. and William J. Kraemer. Designing Resistance Training Programs. Fourth edition. Champaign, IL, Human Kinetics, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
More Copies In Prospector
Loading Prospector Copies...
Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
More Details
Language:
English
ISBN:
9780736081702, 0736081704
Notes
Bibliography
Includes bibliographical references and index.
Description
In this text, two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Staff View
Grouped Work ID:
30bc8f9f-a768-587b-7815-7ff4359cf363
QR Code
Record Information
| Last Sierra Extract Time | Nov 04, 2024 07:04:31 AM |
|---|---|
| Last File Modification Time | Nov 04, 2024 07:04:47 AM |
| Last Grouped Work Modification Time | Nov 22, 2024 07:53:29 AM |
MARC Record
| LEADER | 03530cam a2200637 i 4500 | ||
|---|---|---|---|
| 001 | 855209543 | ||
| 003 | OCoLC | ||
| 005 | 20180305104031.0 | ||
| 008 | 130801s2014 ilu b 001 0 eng | ||
| 010 | |a 2013031094 | ||
| 015 | |a GBB431541 |2 bnb | ||
| 016 | 7 | |a 101613887 |2 DNLM | |
| 016 | 7 | |a 016654395 |2 Uk | |
| 019 | |a 874118651 | ||
| 020 | |a 9780736081702 |q (print) | ||
| 020 | |a 0736081704 |q (print) | ||
| 035 | |a (OCoLC)855209543 |z (OCoLC)874118651 | ||
| 040 | |a DNLM/DLC |b eng |e rda |c DLC |d YDX |d NLM |d YDXCP |d IPL |d OCLCF |d UKMGB |d OCLCQ |d OCLCO |d OCL |d S3O |d MUO |d GZN |d OCLCO |d OCLCQ |d UAB |d CSA |d MUX |d OCLCA |d OCLCQ |d COM | ||
| 042 | |a pcc | ||
| 049 | |a COMA | ||
| 050 | 0 | 0 | |a GV505 |b .F58 2014 |
| 060 | 0 | 0 | |a 2014 G-828 |
| 060 | 1 | 0 | |a QT 260.5.W4 |
| 082 | 0 | 0 | |a 613.7/1 |2 23 |
| 100 | 1 | |a Fleck, Steven J., |d 1951- |0 https://id.loc.gov/authorities/names/n86007092 |e author. | |
| 245 | 1 | 0 | |a Designing resistance training programs / |c Steven J. Fleck, William J. Kraemer. |
| 250 | |a Fourth edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2014] | |
| 300 | |a xi, 507 pages : |b illustrations ; |c 28 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors. | |
| 520 | |a In this text, two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. | ||
| 650 | 0 | |a Exercise. |0 https://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Physical fitness. |0 https://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 1 | 2 | |a Resistance Training. |0 https://id.nlm.nih.gov/mesh/D055070 |
| 650 | 2 | 2 | |a Weight Lifting. |0 https://id.nlm.nih.gov/mesh/D014891 |
| 650 | 7 | |a Exercise. |2 fast |0 (OCoLC)fst00917991 | |
| 650 | 7 | |a Physical fitness. |2 fast |0 (OCoLC)fst01062569 | |
| 700 | 1 | |a Kraemer, William J., |d 1953- |0 https://id.loc.gov/authorities/names/n86007091 |e author. | |
| 880 | |6 520-00 |a In this text, two of the world�s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. | ||
| 907 | |a .b47725254 | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE Q2, 2018 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i94546137 |b 1070003974777 |d flgmn |g - |m |h 1 |x 0 |t 0 |i 0 |j 18 |k 150516 |n 11-09-2021 00:22 |o - |a GV505 |r .F58 2014 | ||
| 989 | |1 .i118525712 |b 1080006298483 |d culmb |g - |m |h 2 |x 0 |t 0 |i 2 |j 18 |k 180305 |n 06-01-2023 15:50 |o - |a GV505 |r .F58 2014 | ||
| 994 | |a C0 |b COM | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2018.08 | ||
| 995 | 0 | 0 | |a Exported from Connexion by CMU and loaded with m2btab.b in 2018.03 |
| 995 | |a Loaded with m2btab.ltiac in 2017.09 | ||
| 998 | |e - |f eng |a cu |a fl | ||