Designing resistance training programs
(Book)
Author:
Contributors:
Published:
Champaign, IL : Human Kinetics, [2004].
Format:
Book
Edition:
3rd ed.
Physical Desc:
xiii, 377 pages : illustrations ; 29 cm
Status:
Description
In this text, two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Copies
Location
Call Number
Status
Last Check-In
CMU Storage Books
GV505 .F58 2004
On Shelf
Mar 16, 2018
Citations
APA Citation (style guide)
Fleck, S. J., & Kraemer, W. J. (2004). Designing resistance training programs. 3rd ed. Champaign, IL, Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Fleck, Steven J., 1951- and William J. Kraemer. 2004. Designing Resistance Training Programs. Champaign, IL, Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Fleck, Steven J., 1951- and William J. Kraemer, Designing Resistance Training Programs. Champaign, IL, Human Kinetics, 2004.
MLA Citation (style guide)Fleck, Steven J. and William J. Kraemer. Designing Resistance Training Programs. 3rd ed. Champaign, IL, Human Kinetics, 2004.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Language:
English
ISBN:
0736042571
Notes
Bibliography
Includes bibliographical references (pages 325-361) and index.
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Grouped Work ID:
30bc8f9f-a768-587b-7815-7ff4359cf363
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Record Information
| Last Sierra Extract Time | Oct 21, 2024 06:45:28 PM |
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| Last File Modification Time | Oct 21, 2024 06:45:49 PM |
| Last Grouped Work Modification Time | Nov 22, 2024 07:53:29 AM |
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| 245 | 1 | 0 | |a Designing resistance training programs / |c Steven J. Fleck, William J. Kraemer. |
| 250 | |a 3rd ed. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2004] | |
| 264 | 4 | |c ©2004 | |
| 300 | |a xiii, 377 pages : |b illustrations ; |c 29 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references (pages 325-361) and index. | ||
| 505 | 0 | |a Foundations of Resistance Training -- Basic Principles of Resistance Training and Exercise Prescription -- Types of Strength Training -- Neuromuscular Physiology and Adaptations to Resistance Training -- Integrating Other Fitness Components -- Exercise Prescription of Resistance Training -- Developing the Individualized Resistance Training Workout -- Resistance Training Systems and Techniques -- Advanced Training Strategies -- The Detraining Phenomenon -- Women, Children, and Seniors and Resistance Training -- Women and Resistance Training -- Children and Resistance Training -- Resistance Training for Seniors. | |
| 650 | 0 | |a Isometric exercise. |0 https://id.loc.gov/authorities/subjects/sh85068649 | |
| 650 | 6 | |a Exercice. | |
| 650 | 6 | |a Exercices isométriques. | |
| 700 | 1 | |a Kraemer, William J., |d 1953- |0 https://id.loc.gov/authorities/names/n86007091 | |
| 856 | 4 | 1 | |3 Table of contents |u http://www.loc.gov/catdir/toc/ecip042/2003008524.html |
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