The paleo diet : lose weight and get healthy by eating the food you were designed to eat
(Book)

Book Cover
Published:
Hoboken, N.J. : John Wiley & Sons, 2002.
Format:
Book
Physical Desc:
ix, 257 pages ; 23 cm.
Status:
Description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Also in This Series
Copies
Location
Call Number
Status
Pitkin County Library
613.25 C794
On Shelf
Citations
APA Citation (style guide)

Cordain, L. (2002). The paleo diet: lose weight and get healthy by eating the food you were designed to eat. Hoboken, N.J.: John Wiley & Sons.

Chicago / Turabian - Author Date Citation (style guide)

Cordain, Loren, 1950-. 2002. The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. Hoboken, N.J.: John Wiley & Sons.

Chicago / Turabian - Humanities Citation (style guide)

Cordain, Loren, 1950-, The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. Hoboken, N.J.: John Wiley & Sons, 2002.

MLA Citation (style guide)

Cordain, Loren. The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. Hoboken, N.J.: John Wiley & Sons, 2002. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
More Like This
Other Editions and Formats
More Copies In Prospector
Loading Prospector Copies...
More Details
Language:
English

Notes

Bibliography
Includes bibliographical references and index.
Staff View
Grouped Work ID:
94cb3d2d-b8ab-ce8c-4862-e19471d2ed5d
Go To Grouped Work
Last File Modification Time Jun 04, 2019 01:58:23 AM
Last Grouped Work Modification Time Jul 17, 2019 01:01:19 AM

MARC Record

LEADER01788cam a2200421Ia 4500
001ocm61280762
003OCoLC
00520100204122544.0
008050817s2002    nju      b    001 0 eng d
010 |a 2001046548
020 |z 0471267554 (paper) : c $14.95
035 |a (OCoLC)61280762
040 |a ILM |b eng |c ILM |d MOU |d HFU
049 |a HFUA
050 4 |a RM237.65 |b .C67 2002
08204 |a 613.25 |2 21
092 |a 613.25 |b C794
1001 |a Cordain, Loren, |d 1950- |0 http://id.loc.gov/authorities/names/n86807245.
24514 |a The paleo diet : |b lose weight and get healthy by eating the food you were designed to eat / |c Loren Cordain.
264 1 |a Hoboken, N.J. : |b John Wiley & Sons, |c 2002.
300 |a ix, 257 pages ; |c 23 cm.
336 |a text |b txt |2 rdacontent.
337 |a unmediated |b n |2 rdamedia.
338 |a volume |b nc |2 rdacarrier.
504 |a Includes bibliographical references and index.
650 0 |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139.
650 0 |a High-protein diet. |0 http://id.loc.gov/authorities/subjects/sh85060687.
650 0 |a Prehistoric peoples |0 http://id.loc.gov/authorities/subjects/sh85080302 |x Nutrition. |0 http://id.loc.gov/authorities/subjects/sh99005694.
907 |a .b29453033 |b pc |c - |d 100204 |e 190603
998 |a pc |b 100204 |c m |d a |e - |f eng |g nju |h 4 |i 0
933 |a Dup field fix 2016
948 |a MARCIVE Comprehensive 05/2019
948 |a MARCIVE August, 2017
948 |a MARCIVE extract Aug 5, 2017
994 |a C0 |b HFU
995 |a Loaded with m2btab.ltiac in 2019.05
995 |a Loaded with m2btab.ltiac in 2017.08
989 |a 613.25 |r C794 |d pc |b 1130002852505 |e 08-01-2018 12:14 |f  - - |g - |h 50 |i 15 |j 2 |k 100204 |l $14.95 |m  |n 08-17-2018 13:08 |o - |p 743 |q 741 |t 0 |x 1 |1 .i56362870