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The Paleo diet: lose weight and get healthy by eating the food you were designed to eat
(Book)

Book Cover
Published:
New York : J. Wiley, [2002].
Format:
Book
Physical Desc:
ix, 257 pages ; 25 cm
Status:
Description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Crested Butte Non Fiction
613.25 Cor
On Shelf
Jul 27, 2020
Citations
APA Citation (style guide)

Cordain, L. (2002). The Paleo diet: lose weight and get healthy by eating the food you were designed to eat. New York, J. Wiley.

Chicago / Turabian - Author Date Citation (style guide)

Cordain, Loren, 1950-. 2002. The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. New York, J. Wiley.

Chicago / Turabian - Humanities Citation (style guide)

Cordain, Loren, 1950-, The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. New York, J. Wiley, 2002.

MLA Citation (style guide)

Cordain, Loren. The Paleo Diet: Lose Weight and Get Healthy By Eating the Food You Were Designed to Eat. New York, J. Wiley, 2002.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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More Details
Language:
English
ISBN:
0471413909

Notes

Bibliography
Includes bibliographical references (pages 221-241) and index.
Staff View
Grouped Work ID:
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Record Information

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Last File Modification TimeMar 06, 2024 06:19:07 PM
Last Grouped Work Modification TimeMar 27, 2024 09:06:23 PM

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