Essential art therapy exercises: effective techniques to manage anxiety, depression, and PTSD
(Book)
Description
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.
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Citations
Guzman, L. (2020). Essential art therapy exercises: effective techniques to manage anxiety, depression, and PTSD. Emeryville, California, Rockridge Press.
Chicago / Turabian - Author Date Citation (style guide)Guzman, Leah. 2020. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD. Emeryville, California, Rockridge Press.
Chicago / Turabian - Humanities Citation (style guide)Guzman, Leah, Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD. Emeryville, California, Rockridge Press, 2020.
MLA Citation (style guide)Guzman, Leah. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD. Emeryville, California, Rockridge Press, 2020.
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Record Information
| Last Sierra Extract Time | Jan 01, 2025 12:20:23 AM |
|---|---|
| Last File Modification Time | Jan 01, 2025 12:24:49 AM |
| Last Grouped Work Modification Time | Jan 01, 2025 12:20:33 AM |
MARC Record
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| 100 | 1 | |a Guzman, Leah, |0 https://id.loc.gov/authorities/names/no2021014974 |e author. | |
| 245 | 1 | 0 | |a Essential art therapy exercises : |b effective techniques to manage anxiety, depression, and PTSD / |c Leah Guzman. |
| 264 | 1 | |a Emeryville, California : |b Rockridge Press, |c [2020] | |
| 300 | |a ix, 149 pages : |b color illustrations ; |c 24 cm | ||
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| 504 | |a Includes bibliographical references (pages 141-142) and index. | ||
| 520 | |a This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing. | ||
| 650 | 0 | |a Art therapy. |0 https://id.loc.gov/authorities/subjects/sh85008088 | |
| 650 | 0 | |a Art therapy |0 https://id.loc.gov/authorities/subjects/sh85008088 |v Problems, exercises, etc. |0 https://id.loc.gov/authorities/subjects/sh99001553 | |
| 650 | 0 | |a Creation (Literary, artistic, etc.) |0 https://id.loc.gov/authorities/subjects/sh85033827 |x Therapeutic use. |0 https://id.loc.gov/authorities/subjects/sh2001008985 | |
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