Essential art therapy exercises: effective techniques to manage anxiety, depression, and PTSD
Description
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.
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ISBN:
9781646111626
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Grouping Information
| Grouped Work ID | 081e0e72-c09a-59fa-e473-d742601cd86e |
|---|---|
| Grouping Title | essential art therapy exercises effective techniques to manage anxiety depression and ptsd |
| Grouping Author | leah guzman |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-01-01 00:20:33AM |
| Last Indexed | 2025-01-04 00:42:40AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Guzman, Leah
author_display
Guzman, Leah
available_at_cmc
CMC Quigley
GCP Rifle Branch
GCP Rifle Branch
detailed_location_cmc
CMC Quigley Library
display_description
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.
format_category_cmc
Books
format_cmc
Book
id
081e0e72-c09a-59fa-e473-d742601cd86e
isbn
9781646111626
itype_cmc
Adult non-fiction
Book
Non-fiction
Book
Non-fiction
last_indexed
2025-01-04T07:42:40.483Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_cmc
RC489 .A7 G89 2020
owning_library_cmc
Colorado Mountain College
owning_location_cmc
CMC Quigley
GCP Rifle Branch
GCP Rifle Branch
primary_isbn
9781646111626
publishDate
2020
publisher
Rockridge Press
recordtype
grouped_work
subject_facet
Art therapy
Art therapy -- Problems, exercises, etc
Creation (Literary, artistic, etc.) -- Therapeutic use
Problems and exercises
Art therapy -- Problems, exercises, etc
Creation (Literary, artistic, etc.) -- Therapeutic use
Problems and exercises
title_display
Essential art therapy exercises : effective techniques to manage anxiety, depression, and PTSD
title_full
Essential art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman
title_short
Essential art therapy exercises
title_sub
effective techniques to manage anxiety, depression, and PTSD
topic_facet
Art therapy
Creation (Literary, artistic, etc.)
Therapeutic use
Creation (Literary, artistic, etc.)
Therapeutic use
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record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b63632226 | Book | Books | English | Rockridge Press | [2020] | ix, 149 pages : color illustrations ; 24 cm |
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