Mind over mood: change how you feel by changing the way you think
(Book)
Author:
Contributors:
Published:
New York, NY : The Guilford Press, [2016].
Format:
Book
Edition:
Second edition.
Physical Desc:
xx, 341 pages : illustrations ; 27 cm
Status:
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
Copies
Location
Call Number
Status
Last Check-In
Bemis Lower Level
616.89142 GREENBER 2016
On Shelf
Feb 22, 2022
Pitkin County Library
616.89 G7987m 2016
On Shelf
Sep 12, 2023
SSCL Bud Adult Nonfiction
616.89 GRE
On Shelf
Nov 28, 2023
Citations
APA Citation (style guide)
Greenberger, D., & Padesky, C. A. (2016). Mind over mood: change how you feel by changing the way you think. Second edition. New York, NY, The Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Greenberger, Dennis and Christine A. Padesky. 2016. Mind Over Mood: Change How You Feel By Changing the Way You Think. New York, NY, The Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Greenberger, Dennis and Christine A. Padesky, Mind Over Mood: Change How You Feel By Changing the Way You Think. New York, NY, The Guilford Press, 2016.
MLA Citation (style guide)Greenberger, Dennis. and Christine A Padesky. Mind Over Mood: Change How You Feel By Changing the Way You Think. Second edition. New York, NY, The Guilford Press, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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More Details
Language:
English
ISBN:
9781462520428, 1462520421
Notes
Bibliography
Includes bibliographical references and index.
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--,Amazon.com.
Staff View
Grouped Work ID:
d8023a90-9f09-6082-ccf5-332774118e13
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| 245 | 1 | 0 | |a Mind over mood :|b change how you feel by changing the way you think /|c Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| 250 | |a Second edition. | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- New core beliefs, gratitude, and acts of kindness -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. | |
| 520 | |a "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--|c Amazon.com. | ||
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