Mind over mood: change how you feel by changing the way you think
Author:
Publisher:
The Guilford Press
Publication Date:
[2016]
Edition:
Second edition
Language:
English
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
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Contributors:
ISBN:
9781462520428
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Grouping Information
| Grouped Work ID | d8023a90-9f09-6082-ccf5-332774118e13 |
|---|---|
| Grouping Title | mind over mood change how you feel by changing the way you think |
| Grouping Author | dennis greenberger |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-11-28 13:50:28PM |
| Last Indexed | 2024-12-22 00:02:45AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Padesky, Christine A.
author
Greenberger, Dennis
author2-role
Padesky, Christine A
author_display
Greenberger, Dennis
available_at_cmc
SSCL Bud Werner Library
display_description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
format_category_cmc
Books
format_cmc
Book
id
d8023a90-9f09-6082-ccf5-332774118e13
isbn
9781462520428
itype_cmc
Adult book
Adult non-fiction
Juvenile Biography
Adult non-fiction
Juvenile Biography
last_indexed
2024-12-22T07:02:45.080Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
owning_location_cmc
SSCL Bud Werner Library
primary_isbn
9781462520428
publishDate
2016
publisher
The Guilford Press
recordtype
grouped_work
subject_facet
Affective disorders -- Treatment
Cognitive Behavioral Therapy
Cognitive therapy
Cognitive therapy -- Popular works
Emotions
Health and Wellbeing
Mood Disorders -- therapy
Popular works
Cognitive Behavioral Therapy
Cognitive therapy
Cognitive therapy -- Popular works
Emotions
Health and Wellbeing
Mood Disorders -- therapy
Popular works
title_display
Mind over mood : change how you feel by changing the way you think
title_full
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD
title_short
Mind over mood
title_sub
change how you feel by changing the way you think
topic_facet
Affective disorders
Cognitive Behavioral Therapy
Cognitive therapy
Emotions
Health and Wellbeing
Mood Disorders
Treatment
therapy
Cognitive Behavioral Therapy
Cognitive therapy
Emotions
Health and Wellbeing
Mood Disorders
Treatment
therapy
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record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b49310690 | Book | Books | Second edition | English | The Guilford Press | [2016] | xx, 341 pages : illustrations ; 27 cm |
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