Essentials of strength training and conditioning
(Book)

Name: Essentials of strength training and conditioning /
Author: N/A

Published:

Champaign, IL : Human Kinetics, [2000].

Format:

Book

Edition:

2nd ed.

Physical Desc:

xiii, 658 pages : color illustrations ; 29 cm

Status:

Description

Description not provided

Also in This Series

Copies

Location

Call Number

Status

Last Check-In

ASU Oversize (3rd floor)

GV711.5 .E78 2000

On Shelf

Sep 24, 2023

Citations

APA Citation (style guide)

(2000). Essentials of strength training and conditioning. 2nd ed. Champaign, IL, Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

2000. Essentials of Strength Training and Conditioning. Champaign, IL, Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Essentials of Strength Training and Conditioning. Champaign, IL, Human Kinetics, 2000.

MLA Citation (style guide)

Essentials of Strength Training and Conditioning. 2nd ed. Champaign, IL, Human Kinetics, 2000.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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section 1. Concepts and applications of the exercise sciences -- 1. Muscle physiology / Gary R. Hunter -- Skeletal muscle macrostructure and microstructure -- Sliding-filament theory of muscular contraction -- Fiber types -- Types of muscle action -- Force production -- Conclusion -- 2. Neuromuscular anatomy and adaptations to conditioning / Robert T. Harris, Gary Dudley -- Neuromuscular anatomy and physiology -- Motor unit recruitment patterns during exercise -- Proprioception -- Neuromuscular adaptations to exercise -- Conclusion -- 3. The biomechanics of resistance exercise / Everett Harman -- The musculoskeletal system -- Human strength and power -- Sources of resistance to muscle contraction -- Joint biomechanics : concerns in lifting -- Movement analysis and exercise prescription -- Conclusion -- 4. Bone, muscle, and connective tissue adaptations to physical activity / Brian Conroy, Roger W. Earle -- Adaptation of bone to exercise -- Adaptation of muscle to exercise -- Adaptation of connective tissue to exercise -- Conclusion -- 5. Bioenergetics of exercise and training / Mike Conley -- Essential terminology -- Biological energy systems -- Substrate depletion and repletion -- Bioenergetic limiting factors in exercise performance -- Oxygen uptake and the aerobic and anaerobic contributions to exercise -- Metabolic specificity of training -- Conclusion -- 6. Endocrine responses to resistance exercise / William J. Kraemer -- Synthesis, storage, and secretion of hormones -- Muscle as the target for hormone interactions -- The role of receptors in mediating hormonal changes -- Steroid hormones versus polypeptide hormones -- Heavy resistance exercise and hormonal increases -- Mechanisms of hormonal interactions -- Hormonal changes in peripheral blood -- Adaptations in the endocrine system -- The primary anabolic hormones -- The adrenal hormones -- Other hormonal considerations -- Conclusion --
7. Cardiovascular and respiratory anatomy and physiology : responses to exercise / Mark A. Williams -- Cardiovascular anatomy and physiology -- Respiratory anatomy and physiology -- Cardiovascular and respiratory responses to acute exercise -- Cardiovascular and respiratory responses to aerobic and resistance exercise training -- External influences on cardiorespiratory response -- Conclusion -- 8. Physiological adaptations to anaerobic and aerobic endurance training programs / William J. Kraemer -- Anaerobic training -- Endocrine responses to anaerobic and aerobic exercise -- Aerobic endurance exercise training -- Overtraining -- Detraining -- Conclusion -- 9. Age- and sex-related differences and their implications for resistance exercise / Avery Faigenbaum -- Children -- Female athletes -- Older adults -- Conclusion -- 10. The psychology of athletic preparation and performance : the mental management of physical resources / Bradley Hatfield, Evan B. Brody -- Definition of key concepts in sport psychology -- How the mind affects the athlete's physical performance -- The ideal performance state -- Motivational phenomena -- Influence of arousal on performance -- Mental management of physical resources : controlling psychological processes -- Conclusion -- 11. Performance-enhancing substances : effects, risks, and appropriate alternatives / Karl E. Friedl -- Types of performance-enhancing substances -- Anabolic steroids -- Other hormones -- Drug testing -- Dietary supplements -- Conclusion -- 12. Nutritional factors in health and performance / Kristin Reimers, Jaime Ruud -- How to evaluate the adequacy of the diet -- Macronutrients -- Vitamins and minerals -- Fluid and electrolytes -- Precompetition and postexercise nutrition -- Weight and body composition -- Role of the nutritionist -- Conclusion -- 13. Eating disorders and obesity / Kristin Reimers -- Eating disorders : anorexia nervosa and bulimia nervosa -- Obesity -- Conclusion --
section 2. Testing and evaluation -- 14. Principles of test selection and administration / Everett Harman, Clay Pandorf -- Reasons for testing -- Testing terminology -- Evaluation of test quality -- Test selection -- Test administration -- Conclusion -- 15. Administration, scoring, and interpretation of selected tests / Everett Harman, John Garhammer, Clay Pandorf -- Measuring parameters of athletic performance -- Statistical evaluation of test data -- Conclusion --
section 3. Exercise techniques -- 16. Stretching and warm-up / William R. Holcomb -- Warm-up -- Flexibility -- Factors affecting flexibility -- Frequency, duration, and intensity of stretching -- When should an athlete stretch? -- Proprioceptors and stretching -- Types of stretching -- Conclusion -- 17. Resistance training and spotting techniques / Roger W. Earle, Thomas R. Baechle -- Exercise technique fundamentals -- Spotting free-weight exercises --
section 4. Program design -- pt. I. Anaerobic exercise prescription -- 18. Resistance training / Thomas R. Baechle, Roger W. Earle, Dan Wathen -- Step 1 : needs analysis -- Step 2 : exercise selection -- Step 3 : training frequency -- Step 4 : exercise order -- Step 5 : training load and repetitions -- Step 6 : volume -- Step 7 : rest periods -- Conclusion -- 19. Plyometric training / David H. Potach, Donald A. Chu -- Plyometric mechanics and physiology -- Plyometric program design -- Plyometrics and other forms of exercise -- Safety considerations -- Further research -- Conclusion -- 20. Speed, agility, and speed-endurance development / Steven S. Plisk -- Movement mechanics -- Running speed -- Agility -- Developing speed and agility -- Program design -- Conclusion -- pt. II. Aerobic endurance exercise prescription -- 21. Aerobic endurance exercise training / Jeffrey A. Potteiger -- Physiological responses to aerobic endurance training -- Factors related to aerobic endurance performance -- Designing an aerobic endurance program -- Types of aerobic endurance training programs -- Application of program design to training seasons -- Special issues related to aerobic endurance training -- Conclusion -- pt. III. Applying exercise prescription principles -- 22. Training variation : periodization / Dan Wathen, Thomas R. Baechle, Roger W. Earle -- Responses to training stress -- Periodization cycles -- Periodization periods -- Applying sport seasons to the periodization periods -- Undulating (nonlinear) versus linear periodization models -- Example of a macrocycle -- Conclusion -- 23. Rehabilitation and reconditioning / David H. Potach, Richard A. Borden -- Sports medicine team -- Types of injury -- Tissue healing -- Rehabilitation and reconditioning strategies -- Conclusion --
section 5. Organization and administration of the strength training and conditioning facility
24. Facility layout and scheduling / Mike Greenwood
General aspects of new facility design
Existing strength and conditioning facilities
Assessing athletic program needs
Designing the strength and conditioning facility
Arranging equipment in the strength and conditioning facility
Scheduling the strength and conditioning facility
Conclusion
25. Developing a policies and procedure manual / Boyd Epley
Program goals and mission statement
Program objectives
Job titles, descriptions, and duties of the strength and conditioning staff
Staff policies and activities
Facility administration
Conclusion
26. Facility maintenance and risk management / Mike Greenwood, Lori Greenwood
Maintaining and cleaning surfaces
Maintaining and cleaning equipment
Maintenance equipment and cleaning supplies
Litigation issues
Conclusion
Answers to study questions
Suggested solutions for applying knowledge questions.

Subjects

LC Subjects

Exercise.
Muscle strength.
Physical education and training.
Physical fitness -- Physiological aspects.

More Details

Language:

English

ISBN:

0736000895, 9780736000895

Notes

Bibliography

Includes bibliographical references (pages 612-657) and index.

Librarian Reviews

Published Reviews

Staff View

Grouped Work ID:

29bbfe88-46c6-b35c-234c-d44a95c1bb70

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Record Information

Last Sierra Extract Time	Nov 05, 2024 07:39:10 PM
Last File Modification Time	Nov 05, 2024 07:39:23 PM
Last Grouped Work Modification Time	Nov 05, 2024 07:39:16 PM

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245	0	0	\|a Essentials of strength training and conditioning / \|c National Strength and Conditioning Association ; Thomas R. Baechle, Roger Earle, editors.
250			\|a 2nd ed.
264		1	\|a Champaign, IL : \|b Human Kinetics, \|c [2000]
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300			\|a xiii, 658 pages : \|b color illustrations ; \|c 29 cm
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338			\|a volume \|b nc \|2 rdacarrier
504			\|a Includes bibliographical references (pages 612-657) and index.
505	2		\|a section 1. Concepts and applications of the exercise sciences -- 1. Muscle physiology / Gary R. Hunter -- Skeletal muscle macrostructure and microstructure -- Sliding-filament theory of muscular contraction -- Fiber types -- Types of muscle action -- Force production -- Conclusion -- 2. Neuromuscular anatomy and adaptations to conditioning / Robert T. Harris, Gary Dudley -- Neuromuscular anatomy and physiology -- Motor unit recruitment patterns during exercise -- Proprioception -- Neuromuscular adaptations to exercise -- Conclusion -- 3. The biomechanics of resistance exercise / Everett Harman -- The musculoskeletal system -- Human strength and power -- Sources of resistance to muscle contraction -- Joint biomechanics : concerns in lifting -- Movement analysis and exercise prescription -- Conclusion -- 4. Bone, muscle, and connective tissue adaptations to physical activity / Brian Conroy, Roger W. Earle -- Adaptation of bone to exercise -- Adaptation of muscle to exercise -- Adaptation of connective tissue to exercise -- Conclusion -- 5. Bioenergetics of exercise and training / Mike Conley -- Essential terminology -- Biological energy systems -- Substrate depletion and repletion -- Bioenergetic limiting factors in exercise performance -- Oxygen uptake and the aerobic and anaerobic contributions to exercise -- Metabolic specificity of training -- Conclusion -- 6. Endocrine responses to resistance exercise / William J. Kraemer -- Synthesis, storage, and secretion of hormones -- Muscle as the target for hormone interactions -- The role of receptors in mediating hormonal changes -- Steroid hormones versus polypeptide hormones -- Heavy resistance exercise and hormonal increases -- Mechanisms of hormonal interactions -- Hormonal changes in peripheral blood -- Adaptations in the endocrine system -- The primary anabolic hormones -- The adrenal hormones -- Other hormonal considerations -- Conclusion --
505	0		\|a 7. Cardiovascular and respiratory anatomy and physiology : responses to exercise / Mark A. Williams -- Cardiovascular anatomy and physiology -- Respiratory anatomy and physiology -- Cardiovascular and respiratory responses to acute exercise -- Cardiovascular and respiratory responses to aerobic and resistance exercise training -- External influences on cardiorespiratory response -- Conclusion -- 8. Physiological adaptations to anaerobic and aerobic endurance training programs / William J. Kraemer -- Anaerobic training -- Endocrine responses to anaerobic and aerobic exercise -- Aerobic endurance exercise training -- Overtraining -- Detraining -- Conclusion -- 9. Age- and sex-related differences and their implications for resistance exercise / Avery Faigenbaum -- Children -- Female athletes -- Older adults -- Conclusion -- 10. The psychology of athletic preparation and performance : the mental management of physical resources / Bradley Hatfield, Evan B. Brody -- Definition of key concepts in sport psychology -- How the mind affects the athlete's physical performance -- The ideal performance state -- Motivational phenomena -- Influence of arousal on performance -- Mental management of physical resources : controlling psychological processes -- Conclusion -- 11. Performance-enhancing substances : effects, risks, and appropriate alternatives / Karl E. Friedl -- Types of performance-enhancing substances -- Anabolic steroids -- Other hormones -- Drug testing -- Dietary supplements -- Conclusion -- 12. Nutritional factors in health and performance / Kristin Reimers, Jaime Ruud -- How to evaluate the adequacy of the diet -- Macronutrients -- Vitamins and minerals -- Fluid and electrolytes -- Precompetition and postexercise nutrition -- Weight and body composition -- Role of the nutritionist -- Conclusion -- 13. Eating disorders and obesity / Kristin Reimers -- Eating disorders : anorexia nervosa and bulimia nervosa -- Obesity -- Conclusion --
505	0		\|a section 2. Testing and evaluation -- 14. Principles of test selection and administration / Everett Harman, Clay Pandorf -- Reasons for testing -- Testing terminology -- Evaluation of test quality -- Test selection -- Test administration -- Conclusion -- 15. Administration, scoring, and interpretation of selected tests / Everett Harman, John Garhammer, Clay Pandorf -- Measuring parameters of athletic performance -- Statistical evaluation of test data -- Conclusion --
505	0		\|a section 3. Exercise techniques -- 16. Stretching and warm-up / William R. Holcomb -- Warm-up -- Flexibility -- Factors affecting flexibility -- Frequency, duration, and intensity of stretching -- When should an athlete stretch? -- Proprioceptors and stretching -- Types of stretching -- Conclusion -- 17. Resistance training and spotting techniques / Roger W. Earle, Thomas R. Baechle -- Exercise technique fundamentals -- Spotting free-weight exercises --
505	0		\|a section 4. Program design -- pt. I. Anaerobic exercise prescription -- 18. Resistance training / Thomas R. Baechle, Roger W. Earle, Dan Wathen -- Step 1 : needs analysis -- Step 2 : exercise selection -- Step 3 : training frequency -- Step 4 : exercise order -- Step 5 : training load and repetitions -- Step 6 : volume -- Step 7 : rest periods -- Conclusion -- 19. Plyometric training / David H. Potach, Donald A. Chu -- Plyometric mechanics and physiology -- Plyometric program design -- Plyometrics and other forms of exercise -- Safety considerations -- Further research -- Conclusion -- 20. Speed, agility, and speed-endurance development / Steven S. Plisk -- Movement mechanics -- Running speed -- Agility -- Developing speed and agility -- Program design -- Conclusion -- pt. II. Aerobic endurance exercise prescription -- 21. Aerobic endurance exercise training / Jeffrey A. Potteiger -- Physiological responses to aerobic endurance training -- Factors related to aerobic endurance performance -- Designing an aerobic endurance program -- Types of aerobic endurance training programs -- Application of program design to training seasons -- Special issues related to aerobic endurance training -- Conclusion -- pt. III. Applying exercise prescription principles -- 22. Training variation : periodization / Dan Wathen, Thomas R. Baechle, Roger W. Earle -- Responses to training stress -- Periodization cycles -- Periodization periods -- Applying sport seasons to the periodization periods -- Undulating (nonlinear) versus linear periodization models -- Example of a macrocycle -- Conclusion -- 23. Rehabilitation and reconditioning / David H. Potach, Richard A. Borden -- Sports medicine team -- Types of injury -- Tissue healing -- Rehabilitation and reconditioning strategies -- Conclusion --
505	0		\|a section 5. Organization and administration of the strength training and conditioning facility -- 24. Facility layout and scheduling / Mike Greenwood -- General aspects of new facility design -- Existing strength and conditioning facilities -- Assessing athletic program needs -- Designing the strength and conditioning facility -- Arranging equipment in the strength and conditioning facility -- Scheduling the strength and conditioning facility -- Conclusion -- 25. Developing a policies and procedure manual / Boyd Epley -- Program goals and mission statement -- Program objectives -- Job titles, descriptions, and duties of the strength and conditioning staff -- Staff policies and activities -- Facility administration -- Conclusion -- 26. Facility maintenance and risk management / Mike Greenwood, Lori Greenwood -- Maintaining and cleaning surfaces -- Maintaining and cleaning equipment -- Maintenance equipment and cleaning supplies -- Litigation issues -- Conclusion -- Answers to study questions -- Suggested solutions for applying knowledge questions.
650		0	\|a Physical education and training. \|0 https://id.loc.gov/authorities/subjects/sh85101517
650		0	\|a Muscle strength. \|0 https://id.loc.gov/authorities/subjects/sh85088685
650		0	\|a Exercise. \|0 https://id.loc.gov/authorities/subjects/sh85046328
650		0	\|a Physical fitness \|x Physiological aspects. \|0 https://id.loc.gov/authorities/subjects/sh2010106232
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