Essentials of strength training and conditioning

Publisher:

Human Kinetics

Publication Date:

[2000]

Edition:

2nd ed

Language:

English

Available Copies	Location	Call Number
1 of 1	ASU Oversize (3rd floor)	GV711.5 .E78 2000

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[2000]

2nd ed

Human Kinetics

xiii, 658 pages : color illustrations ; 29 cm

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From the Book - 2nd ed
section 1. Concepts and applications of the exercise sciences -- 1. Muscle physiology / Gary R. Hunter -- Skeletal muscle macrostructure and microstructure -- Sliding-filament theory of muscular contraction -- Fiber types -- Types of muscle action -- Force production -- Conclusion -- 2. Neuromuscular anatomy and adaptations to conditioning / Robert T. Harris, Gary Dudley -- Neuromuscular anatomy and physiology -- Motor unit recruitment patterns during exercise -- Proprioception -- Neuromuscular adaptations to exercise -- Conclusion -- 3. The biomechanics of resistance exercise / Everett Harman -- The musculoskeletal system -- Human strength and power -- Sources of resistance to muscle contraction -- Joint biomechanics : concerns in lifting -- Movement analysis and exercise prescription -- Conclusion -- 4. Bone, muscle, and connective tissue adaptations to physical activity / Brian Conroy, Roger W. Earle -- Adaptation of bone to exercise -- Adaptation of muscle to exercise -- Adaptation of connective tissue to exercise -- Conclusion -- 5. Bioenergetics of exercise and training / Mike Conley -- Essential terminology -- Biological energy systems -- Substrate depletion and repletion -- Bioenergetic limiting factors in exercise performance -- Oxygen uptake and the aerobic and anaerobic contributions to exercise -- Metabolic specificity of training -- Conclusion -- 6. Endocrine responses to resistance exercise / William J. Kraemer -- Synthesis, storage, and secretion of hormones -- Muscle as the target for hormone interactions -- The role of receptors in mediating hormonal changes -- Steroid hormones versus polypeptide hormones -- Heavy resistance exercise and hormonal increases -- Mechanisms of hormonal interactions -- Hormonal changes in peripheral blood -- Adaptations in the endocrine system -- The primary anabolic hormones -- The adrenal hormones -- Other hormonal considerations -- Conclusion --
7. Cardiovascular and respiratory anatomy and physiology : responses to exercise / Mark A. Williams -- Cardiovascular anatomy and physiology -- Respiratory anatomy and physiology -- Cardiovascular and respiratory responses to acute exercise -- Cardiovascular and respiratory responses to aerobic and resistance exercise training -- External influences on cardiorespiratory response -- Conclusion -- 8. Physiological adaptations to anaerobic and aerobic endurance training programs / William J. Kraemer -- Anaerobic training -- Endocrine responses to anaerobic and aerobic exercise -- Aerobic endurance exercise training -- Overtraining -- Detraining -- Conclusion -- 9. Age- and sex-related differences and their implications for resistance exercise / Avery Faigenbaum -- Children -- Female athletes -- Older adults -- Conclusion -- 10. The psychology of athletic preparation and performance : the mental management of physical resources / Bradley Hatfield, Evan B. Brody -- Definition of key concepts in sport psychology -- How the mind affects the athlete's physical performance -- The ideal performance state -- Motivational phenomena -- Influence of arousal on performance -- Mental management of physical resources : controlling psychological processes -- Conclusion -- 11. Performance-enhancing substances : effects, risks, and appropriate alternatives / Karl E. Friedl -- Types of performance-enhancing substances -- Anabolic steroids -- Other hormones -- Drug testing -- Dietary supplements -- Conclusion -- 12. Nutritional factors in health and performance / Kristin Reimers, Jaime Ruud -- How to evaluate the adequacy of the diet -- Macronutrients -- Vitamins and minerals -- Fluid and electrolytes -- Precompetition and postexercise nutrition -- Weight and body composition -- Role of the nutritionist -- Conclusion -- 13. Eating disorders and obesity / Kristin Reimers -- Eating disorders : anorexia nervosa and bulimia nervosa -- Obesity -- Conclusion --
section 2. Testing and evaluation -- 14. Principles of test selection and administration / Everett Harman, Clay Pandorf -- Reasons for testing -- Testing terminology -- Evaluation of test quality -- Test selection -- Test administration -- Conclusion -- 15. Administration, scoring, and interpretation of selected tests / Everett Harman, John Garhammer, Clay Pandorf -- Measuring parameters of athletic performance -- Statistical evaluation of test data -- Conclusion --
section 3. Exercise techniques -- 16. Stretching and warm-up / William R. Holcomb -- Warm-up -- Flexibility -- Factors affecting flexibility -- Frequency, duration, and intensity of stretching -- When should an athlete stretch? -- Proprioceptors and stretching -- Types of stretching -- Conclusion -- 17. Resistance training and spotting techniques / Roger W. Earle, Thomas R. Baechle -- Exercise technique fundamentals -- Spotting free-weight exercises --
section 4. Program design -- pt. I. Anaerobic exercise prescription -- 18. Resistance training / Thomas R. Baechle, Roger W. Earle, Dan Wathen -- Step 1 : needs analysis -- Step 2 : exercise selection -- Step 3 : training frequency -- Step 4 : exercise order -- Step 5 : training load and repetitions -- Step 6 : volume -- Step 7 : rest periods -- Conclusion -- 19. Plyometric training / David H. Potach, Donald A. Chu -- Plyometric mechanics and physiology -- Plyometric program design -- Plyometrics and other forms of exercise -- Safety considerations -- Further research -- Conclusion -- 20. Speed, agility, and speed-endurance development / Steven S. Plisk -- Movement mechanics -- Running speed -- Agility -- Developing speed and agility -- Program design -- Conclusion -- pt. II. Aerobic endurance exercise prescription -- 21. Aerobic endurance exercise training / Jeffrey A. Potteiger -- Physiological responses to aerobic endurance training -- Factors related to aerobic endurance performance -- Designing an aerobic endurance program -- Types of aerobic endurance training programs -- Application of program design to training seasons -- Special issues related to aerobic endurance training -- Conclusion -- pt. III. Applying exercise prescription principles -- 22. Training variation : periodization / Dan Wathen, Thomas R. Baechle, Roger W. Earle -- Responses to training stress -- Periodization cycles -- Periodization periods -- Applying sport seasons to the periodization periods -- Undulating (nonlinear) versus linear periodization models -- Example of a macrocycle -- Conclusion -- 23. Rehabilitation and reconditioning / David H. Potach, Richard A. Borden -- Sports medicine team -- Types of injury -- Tissue healing -- Rehabilitation and reconditioning strategies -- Conclusion --
section 5. Organization and administration of the strength training and conditioning facility
24. Facility layout and scheduling / Mike Greenwood
General aspects of new facility design
Existing strength and conditioning facilities
Assessing athletic program needs
Designing the strength and conditioning facility
Arranging equipment in the strength and conditioning facility
Scheduling the strength and conditioning facility
Conclusion
25. Developing a policies and procedure manual / Boyd Epley
Program goals and mission statement
Program objectives
Job titles, descriptions, and duties of the strength and conditioning staff
Staff policies and activities
Facility administration
Conclusion
26. Facility maintenance and risk management / Mike Greenwood, Lori Greenwood
Maintaining and cleaning surfaces
Maintaining and cleaning equipment
Maintenance equipment and cleaning supplies
Litigation issues
Conclusion
Answers to study questions
Suggested solutions for applying knowledge questions.

Subjects

Exercise
Muscle strength
Physical education and training
Physical fitness
Physical fitness -- Physiological aspects
Physiological aspects

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ISBN:

9780736000895

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Grouped Work ID	29bbfe88-46c6-b35c-234c-d44a95c1bb70
Grouping Title	essentials of strength training and conditioning
Grouping Author	human kinetics
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2024-11-05 19:39:16PM
Last Indexed	2024-11-22 23:10:19PM

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9780736000895

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2000

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Human Kinetics

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Exercise
Muscle strength
Physical education and training
Physical fitness -- Physiological aspects

title_display

Essentials of strength training and conditioning

title_full

Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Roger Earle, editors

title_short

Essentials of strength training and conditioning

topic_facet

Exercise
Muscle strength
Physical education and training
Physical fitness
Physiological aspects

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Bib Id	Format	Format Category	Edition	Language	Publisher	Publication Date	Physical Description	Abridged
ils:.b1437917x	Book	Books	2nd ed	English	Human Kinetics	[2000]	xiii, 658 pages : color illustrations ; 29 cm

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Essentials of strength training and conditioning

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