Why we sleep: unlocking the power of sleep and dreams
(Book)
Author:
Published:
New York, NY : Scribner, an imprint of Simon & Schuster, Inc., [2017].
Format:
Book
Edition:
First Scribner hardcover edition.
Physical Desc:
viii, 360 pages : illustrations ; 24 cm
Status:
CMC Quigley Library
QP425 .W44 2017
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--
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QP425 .W44 2017
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CMC Quigley Library
QP425 .W44 2017
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Apr 12, 2023
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QP425 .W44 2017
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Aims Greeley Circulation
QP425 .W44 2018
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Basalt Non Fiction
612.821 WAL
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Bemis Lower Level
612.821 WALKER,M
Due Mar 13, 2024
Bemis Lower Level
612.821 WALKER,M
Due Apr 22, 2024
DC Paonia Adult Non-Fiction
612.821 WALKER
Due Apr 23, 2024
EPL Non-Fiction
612.8 WALKER, MATTHEW
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Apr 13, 2024
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Mar 15, 2024
GCP NewCas Non Fiction
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Due May 3, 2024
GRC Fraser Valley Library Non-Fiction
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Oct 28, 2023
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612.8 W182w
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Apr 17, 2024
MCPLD Orchard Mesa Adult
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612.8 Wal
Due May 10, 2024
Pitkin County Library
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612.821 WAL
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612.821 WALKER
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Citations
APA Citation (style guide)
Walker, M. P. (2017). Why we sleep: unlocking the power of sleep and dreams. First Scribner hardcover edition. New York, NY, Scribner, an imprint of Simon & Schuster, Inc.
Chicago / Turabian - Author Date Citation (style guide)Walker, Matthew P.. 2017. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY, Scribner, an imprint of Simon & Schuster, Inc.
Chicago / Turabian - Humanities Citation (style guide)Walker, Matthew P., Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY, Scribner, an imprint of Simon & Schuster, Inc, 2017.
MLA Citation (style guide)Walker, Matthew P.. Why We Sleep: Unlocking the Power of Sleep and Dreams. First Scribner hardcover edition. New York, NY, Scribner, an imprint of Simon & Schuster, Inc, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Language:
English
ISBN:
9781501144318, 1501144316, 9781501144325, 1501144324
UPC:
40027672374
Notes
General Note
"October 2017"--Title page verso.
Bibliography
Includes bibliographical references and index.
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--,Provided by publisher.
Local note
GOBI Library Solutions from EBSCO,Gobi Main Collection.
Local note
GOBI Library Solutions from EBSCO,Gobi Main Collection
Staff View
Grouped Work ID:
70c5c153-a14c-fb5d-6759-ed9de5367e34
Record Information
| Last Sierra Extract Time | Apr 17, 2024 12:14:29 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 12:14:47 PM |
| Last Grouped Work Modification Time | Apr 18, 2024 04:49:35 AM |
MARC Record
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20181011102938.0 | ||
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| 024 | 8 | |a 40027672374 | |
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| 037 | |b Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075|n SAN 200-2442 | ||
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| 050 | 0 | 0 | |a QP425|b .W44 2017 |
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| 100 | 1 | |a Walker, Matthew P.,|0 https://id.loc.gov/authorities/names/no2009196778|e author. | |
| 245 | 1 | 0 | |a Why we sleep :|b unlocking the power of sleep and dreams /|c Matthew Walker, PhD. |
| 250 | |a First Scribner hardcover edition. | ||
| 264 | 1 | |a New York, NY :|b Scribner, an imprint of Simon & Schuster, Inc.,|c [2017] | |
| 264 | 4 | |c ©2017. | |
| 300 | |a viii, 360 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "October 2017"--Title page verso. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part 1. This thing called sleep. To sleep ... -- Caffeine, jet lag, and melatonin : losing and gaining control of your sleep rhythm -- Defining and generating sleep : time dilation and what we learned from a baby in 1952 -- Ape beds, dinosaurs, and napping with half a brain : who sleeps, how do we sleep, and how much? -- Changes in sleep across the life span -- Part 2. Why should you sleep?. Your mother and Shakespeare knew : the benefits of sleep for the brain -- Too extreme for the Guinness Book of World Records : sleep deprivation and the brain -- Cancer, heart attacks, and a shorter life : sleep deprivation and the body -- Part 3. How and why we dream. Routinely psychotic : REM-sleep dreaming -- Dreaming as overnight therapy -- Dream creativity and dream control -- Part 4. From sleeping pills to society transformed. Things that go bump in the night : sleep disorders and death caused by no sleep -- iPads, factory whistles, and nightcaps : what's stopping you from sleeping? -- Hurting and helping your sleep : pills vs. therapy -- Sleep and society : what medicine and education are doing wrong; what Google and NASA are doing right -- A new vision for sleep in the twenty-first century -- Conclusion : to sleep or not to sleep -- Appendix : twelve tips for healthy sleep. | |
| 520 | |a "The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--|c Provided by publisher. | ||
| 590 | |a GOBI Library Solutions from EBSCO|b Gobi Main Collection. | ||
| 590 | |a GOBI Library Solutions from EBSCO|b Gobi Main Collection | ||
| 650 | 0 | |a Sleep.|0 https://id.loc.gov/authorities/subjects/sh85123396 | |
| 650 | 0 | |a Sleep|x Physiological aspects.|0 https://id.loc.gov/authorities/subjects/sh85123398 | |
| 650 | 1 | |a Sleep|0 https://id.loc.gov/authorities/childrensSubjects/sj2021050518|x Physiological aspects.|0 https://id.loc.gov/authorities/childrensSubjects/sh00005709 | |
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| 650 | 7 | |a SCIENCE|x Life Sciences|x Human Anatomy & Physiology.|2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY|x Mental Health.|2 bisacsh | |
| 650 | 7 | |a Sleep.|2 fast|0 (OCoLC)fst01120819 | |
| 650 | 7 | |a Sleep|x Physiological aspects.|2 fast|0 (OCoLC)fst01120824 | |
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| 650 | 7 | |a Life Sciences|x Human Anatomy & Physiology.|2 unknown | |
| 650 | 7 | |a Psychology|x Mental Health.|2 unknown | |
| 650 | 1 | 2 | |a Sleep|x physiology.|0 https://id.nlm.nih.gov/mesh/D012890Q000502 |
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