The compassionate-mind guide to recovering from trauma and PTSD: using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear
(Book)
Author:
Contributors:
Published:
Oakland, CA : New Harbinger Publications, [2011].
Format:
Book
Physical Desc:
xiii, 200 pages : illustrations ; 26 cm.
Status:
Description
Presents the principles of emotion-focused therapy which treats the symptoms of post traumatic stress disorder, describing how a strategy of compassion and self-help techniques can be used to create a personal sense of security and well-being.
Copies
Location
Call Number
Status
Last Check-In
SSCL Bud Adult Nonfiction
616.852 LEE
On Shelf
Dec 12, 2024
Vail Public Library Non Fic & Classics
616.85 LEE
On Shelf
Sep 25, 2023
Citations
APA Citation (style guide)
Lee, D., & James, S. (2011). The compassionate-mind guide to recovering from trauma and PTSD: using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Lee, Deborah and Sophie James. 2011. The Compassionate-mind Guide to Recovering From Trauma and PTSD: Using Compassion-focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Lee, Deborah and Sophie James, The Compassionate-mind Guide to Recovering From Trauma and PTSD: Using Compassion-focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear. New Harbinger Publications, 2011.
MLA Citation (style guide)Lee, Deborah and Sophie James. The Compassionate-mind Guide to Recovering From Trauma and PTSD: Using Compassion-focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear. New Harbinger Publications, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Language:
Unknown
ISBN:
9781572249752, 1572249757
Notes
Bibliography
Includes bibliographical references (pages 197-200).
Description
Presents the principles of emotion-focused therapy which treats the symptoms of post traumatic stress disorder, describing how a strategy of compassion and self-help techniques can be used to create a personal sense of security and well-being.
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Grouped Work ID:
e5db25fa-ef9b-9086-96f3-f16934df0f62
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Record Information
| Last Sierra Extract Time | Mar 26, 2025 09:44:52 PM |
|---|---|
| Last File Modification Time | Mar 26, 2025 09:45:06 PM |
| Last Grouped Work Modification Time | Mar 26, 2025 09:44:59 PM |
MARC Record
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| 100 | 1 | |a Lee, Deborah |q (Deborah A.) |0 https://id.loc.gov/authorities/names/nb2001009164 | |
| 245 | 1 | 4 | |a The compassionate-mind guide to recovering from trauma and PTSD : |b using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear / |c Deborah Lee, Sophie James ; [foreword by Paul Gilbert]. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2011] | |
| 264 | 4 | |c ©2011 | |
| 300 | |a xiii, 200 pages : |b illustrations ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a A new Harbinger self-help workbook | |
| 490 | 1 | |a The New Harbinger compassion-focused therapy series | |
| 504 | |a Includes bibliographical references (pages 197-200). | ||
| 505 | 0 | |a Understanding your reactions to traumatic life events -- Understanding your responses to traumatic events: your brain, your motives, and your emotions -- Understanding your trauma memories: flashbacks, nightmares, and intrusive thoughts -- Understanding shame and self-criticism in relation to traumatic events -- Understanding your need for compassion in your life -- Preparing your mind for compassion: attributes of compassion -- Preparing your mind for compassion: the beginnings of skills devlopment -- Developing your skills to access compassionate feelings -- Using compassion to understand your life story -- Using your compassionate mind to resolve your shame-filled flashbacks -- Using compassionate letter writing to bring compassion to your trauma story -- Moving on in your life with compassion. | |
| 520 | |a Presents the principles of emotion-focused therapy which treats the symptoms of post traumatic stress disorder, describing how a strategy of compassion and self-help techniques can be used to create a personal sense of security and well-being. | ||
| 650 | 0 | |a Post-traumatic stress disorder |x Treatment. |0 https://id.loc.gov/authorities/subjects/sh2008109885 | |
| 650 | 0 | |a Emotion-focused therapy. |0 https://id.loc.gov/authorities/subjects/sh2006008652 | |
| 650 | 0 | |a Compassion. |0 https://id.loc.gov/authorities/subjects/sh2001007814 | |
| 650 | 2 | |a Emotions. |0 https://id.nlm.nih.gov/mesh/D004644 | |
| 650 | 2 | |a Empathy. |0 https://id.nlm.nih.gov/mesh/D004645 | |
| 650 | 2 | |a Stress Disorders, Post-Traumatic |x therapy. |0 https://id.nlm.nih.gov/mesh/D013313Q000628 | |
| 650 | 7 | |a Compassion. |2 fast |0 (OCoLC)fst00871385 | |
| 650 | 7 | |a Emotion-focused therapy. |2 fast |0 (OCoLC)fst01741844 | |
| 650 | 7 | |a Post-traumatic stress disorder |x Treatment. |2 fast |0 (OCoLC)fst01072780 | |
| 700 | 1 | |a James, Sophie, |d 1971- |0 https://id.loc.gov/authorities/names/no2013030086 | |
| 830 | 0 | |a New Harbinger self-help workbook. |0 https://id.loc.gov/authorities/names/n2004104741 | |
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