Cracking the metabolic code: 9 keys to optimal health
(Book)
Author:
Contributors:
Published:
North Bergen, NJ : Basic Health Publications, [2004].
Format:
Book
Physical Desc:
xvi, 608 pages : illustrations ; 23 cm
Status:
Description
Description not provided
Copies
Location
Call Number
Status
Last Check-In
SRL Adult Nonfiction Staff Retrieval
613.25 LAV(Staff Retrieval)
On Shelf
Nov 9, 2021
Citations
APA Citation (style guide)
LaValle, J. B., & Yale, S. L. (2004). Cracking the metabolic code: 9 keys to optimal health. North Bergen, NJ, Basic Health Publications.
Chicago / Turabian - Author Date Citation (style guide)LaValle, James B and Stacy Lundin. Yale. 2004. Cracking the Metabolic Code: 9 Keys to Optimal Health. North Bergen, NJ, Basic Health Publications.
Chicago / Turabian - Humanities Citation (style guide)LaValle, James B and Stacy Lundin. Yale, Cracking the Metabolic Code: 9 Keys to Optimal Health. North Bergen, NJ, Basic Health Publications, 2004.
MLA Citation (style guide)LaValle, James B. and Stacy Lundin Yale. Cracking the Metabolic Code: 9 Keys to Optimal Health. North Bergen, NJ, Basic Health Publications, 2004.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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More Details
Language:
English
ISBN:
1591200113
Notes
Bibliography
Includes bibliographical references (pages 537-592) and index.
Staff View
Grouped Work ID:
3761dd9d-9908-6d64-beb1-0ed7857b5062
Record Information
| Last Sierra Extract Time | Apr 20, 2024 07:31:10 AM |
|---|---|
| Last File Modification Time | Apr 20, 2024 07:31:33 AM |
| Last Grouped Work Modification Time | Apr 20, 2024 07:31:16 AM |
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| 504 | |a Includes bibliographical references (pages 537-592) and index. | ||
| 505 | 0 | |a Losing your balance: how the downward spiral of an unhealthy metabolism begins -- The masters of metabolism: why you need to balance your hormones -- Key one: balancing your blood sugar--fighting insulin resistance, cardiovascular disease, and belly fat -- Key two: balancing your thyroid--overcoming fatigue and burning fat -- Key three: balancing your adrenals--relieving symptoms of chronic stress (cravings, low energy, memory loss, and insomnia) -- Key supplements and strategies for balancing your metabolism -- The organs of detoxification: why you need to cleanse your body -- Key four: detoxifying your liver--the body's garbage collector and recycler -- Key five: detoxifying your intestines--from managing toxins to improving immunity -- Key six: detoxifying your environment--the effects of environmental toxins on your health -- Key supplements and strategies for detoxification and rejuvenation -- Nutrition basics: why you need to nourish yourself -- Key seven: understanding diet and how to get the most from what you eat -- Key eight: understanding the need for water--the body's most essential nutrient -- Key nine: understanding the two sides of oxygen--breath of life or harbinger of aging, inflammation and disease? -- Key foods and supplements to power your health -- The system discovery questionnaire: a map to follow in your personal journey to optimal health. | |
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