The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
(Book)
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
Agatston, A. (2003). The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Emmaus, Penn., Rodale.
Chicago / Turabian - Author Date Citation (style guide)Agatston, Arthur. 2003. The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss. Emmaus, Penn., Rodale.
Chicago / Turabian - Humanities Citation (style guide)Agatston, Arthur, The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss. Emmaus, Penn., Rodale, 2003.
MLA Citation (style guide)Agatston, Arthur. The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss. Emmaus, Penn., Rodale, 2003.
Notes
Record Information
Last Sierra Extract Time | Mar 26, 2024 04:12:56 PM |
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Last File Modification Time | Mar 26, 2024 04:13:28 PM |
Last Grouped Work Modification Time | Mar 27, 2024 09:06:23 PM |
MARC Record
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001 | 51088105 | ||
003 | OCoLC | ||
005 | 20080911113206.0 | ||
008 | 021122s2003 pau 001 0 eng | ||
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020 | |a 9781579546465|q trade hardcover|q alkaline paper | ||
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020 | |a 9781579548148|q hardback | ||
035 | |a (OCoLC)51088105|z (OCoLC)52905992 | ||
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042 | |a pcc | ||
049 | |a CLZA | ||
050 | 0 | 0 | |a RM222.2|b .A35 2003b |
060 | 0 | 0 | |a 2004 C-066 |
060 | 1 | 0 | |a WD 212|b A263s 2003 |
082 | 0 | 0 | |a 613.2/5|2 21 |
090 | |a RM222.2|b .A35 2003 | ||
100 | 1 | |a Agatston, Arthur.|0 https://id.loc.gov/authorities/names/n2002159133 | |
245 | 1 | 4 | |a The South Beach diet :|b the delicious, doctor-designed, foolproof plan for fast and healthy weight loss /|c Arthur Agatston. |
264 | 1 | |a Emmaus, Penn. :|b Rodale :|b Distributed to the book trade by St. Martin's Press,|c 2003. | |
300 | |a ix, 310 pages ;|c 24 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a Previously a hardcover ed. was published by: New York : Random House, 2003. | ||
500 | |a Includes index. | ||
650 | 0 | |a Reducing diets.|0 https://id.loc.gov/authorities/subjects/sh85112139 | |
650 | 0 | |a Glycemic index.|0 https://id.loc.gov/authorities/subjects/sh92003938 | |
650 | 1 | 2 | |a Diet, Reducing|x methods.|0 https://id.nlm.nih.gov/mesh/D004038Q000379 |
650 | 2 | 2 | |a Cooking.|0 https://id.nlm.nih.gov/mesh/D003296 |
650 | 2 | 2 | |a Dietary Carbohydrates|x administration & dosage.|0 https://id.nlm.nih.gov/mesh/D004040Q000008 |
655 | 2 | |a Popular Work.|0 https://id.nlm.nih.gov/mesh/D020496 | |
856 | 4 | 1 | |3 Table of contents|u http://www.loc.gov/catdir/toc/fy036/2002154529.html |
907 | |a .b21533490 | ||
948 | |a MARCIVE Comp, in 2022.12 | ||
948 | |a MARCIVE Comp, 2018.12 | ||
948 | |a MARCIVE August, 2017 | ||
948 | |a MARCIVE extract Aug 5, 2017 | ||
989 | |1 .i36023759|b 1200001081480|d sufnf|g -|m |h 90|x 1|t 1|i 25|j 7|k 030527|n 02-23-2024 16:49|o -|a 613.25|r AGA | ||
989 | |1 .i36496868|b 1220002456212|d gcsnf|g -|m |h 40|x 0|t 0|i 7|j 70|k 030730|n 02-22-2021 16:59|o -|a 613.25|r AGA | ||
989 | |1 .i39105076|b 1130002389678|d pc|g -|m |h 74|x 0|t 0|i 16|j 2|k 031008|n 12-03-2018 22:28|o -|a 613.25|r A263s | ||
989 | |1 .i39143028|b 1200001114551|d susnf|g -|m |h 54|x 0|t 0|i 10|j 7|k 031015|n 02-01-2020 21:43|o -|a 613.25|r AGA | ||
989 | |1 .i41839286|b 1230000965094|d tlwnf|g -|m |h 57|x 0|t 0|i 13|j 7|k 040217|n 01-11-2023 00:04|o -|a 613.25|r AGA | ||
989 | |1 .i42544063|b 39948001319875|d grgan|g -|m |h 45|x 0|t 0|i 21|j 7|k 040506|n 08-28-2019 21:00|o -|a 613.25|r AGA | ||
989 | |1 .i43433868|b 1220003836499|d gcgnf|g -|m |h 68|x 1|t 0|i 13|j 70|k 041004|n 09-08-2023 18:06|o -|a 613.25|r AGA | ||
989 | |1 .i43986869|b 1060003228354|d eva|g t|m |h 60|x 0|t 1|i 22|j 70|k 050111|n 03-26-2024 22:11|o -|a 613.25|r AGA | ||
989 | |1 .i48065511|b 1060003756372|d eve|g -|m |h 28|x 0|t 0|i 11|j 70|k 061013|n 02-03-2020 16:10|o -|a 613.25|r AGA | ||
989 | |1 .i52550862|b 1010001994725|d as|g -|m |h 8|x 0|t 0|i 3|j 18|k 080912|n 09-30-2019 15:26|o -|a RM222.2 .A35 2003 | ||
989 | |1 .i67733712|b 3482600128377|d srnfa|g -|m |h 13|x 0|t 0|i 5|j 18|k 111204|n 09-19-2021 19:32|o -|a 613.25 AGA(Staff Retrieval)|u 613.25 AGA(Staff Retrieval)c. 23482600128377srnfaHorizon_CKOs_16Last_Horizon_CKO_date_15106Source_donation-09210518 | ||
989 | |1 .i7465004x|b 31526002972450|d epnf|g -|m |h 16|x 0|t 0|i 3|j 2|k 121130|n 05-07-2019 20:07|o -|a 613.25 AGATSTON, ARTHUR | ||
989 | |1 .i122673931|b 31813002633419|d below|g -|m |h 125|x 0|t 0|i 0|j 300|k 190215|n 01-31-2019 11:00|o -|a 613.25 AGATSTON | ||
989 | |1 .i127088556|b 1110003379020|d mrlan|g -|m |h 107|x 0|t 0|i 2|j 300|k 191011|n 12-18-2022 20:15|o -|a 613.25 Aga | ||
994 | |a 01|b CLZ | ||
995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
995 | |a Loaded with m2btab.ltiac in 2018.12 | ||
995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
995 | |a Loaded with m2btab.ltiac in 2016 | ||
995 | |a Initial Lake County load m2btab.test019 in 2018.10 | ||
995 | |a Initial Lake County load m2btab.test019 in 2018.10 | ||
995 | |a Initial Lake County load m2btab.test019 in 2018.10 | ||
995 | |a Initial Bemis load m2btab.test019 in 2019.02 | ||
995 | |a Loaded with m2btab.migrate in 2019.10 | ||
995 | |a Loaded with m2btab.migrate 2020.12 | ||
998 | |e -|f eng|a as|a be|a ep|a ev|a eva|a eve|a gc|a gcg|a gcs|a gr|a grg|a mr|a pc|a sr|a su|a suf|a sus|a tl|a tlw |