Eat right 4 (for) your type: the individualized diet solution to staying healthy, living longer & achieving your ideal weight

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Publisher:
G.P. Putnam's Sons,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type , Dr. D'Adamo draws on over fifteen years of research to reveal: * Which foods, spices, teas, and condiments help maintain optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB,  Eat Right 4 Your Type  will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE! 
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ISBN:
9780399142550
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Grouped Work IDee1aa045-5dcb-1ed2-1912-f7cba60e5dab
Grouping Titleeat right 4 for your type the individualized diet solution to staying healthy living longer and achi
Grouping Authordadamo peter
Grouping Categorybook
Last Grouping Update2020-01-17 15:50:03PM
Last Indexed2020-01-22 02:50:40AM

Solr Details

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auth_author2Whitney, Catherine.
authorD'Adamo, Peter.
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author_displayD'Adamo, Peter
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EVLD Eagle Public Library
Salida Regional Library
Summit-Frisco
Vail Public Library
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display_descriptionDr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medication function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
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1997
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subject_facetBiological Evolution
Blood Group Antigens
Blood groups
Evolution
Health
Human evolution
Nutrition
Nutritional Physiological Phenomena
Weight Loss
Weight loss
title_displayEat right 4 (for) your type : the individualized diet solution to staying healthy, living longer & achieving your ideal weight : 4 blood types, 4 diets
title_fullEat right 4 (for) your type : the individualized diet solution to staying healthy, living longer & achieving your ideal weight : 4 blood types, 4 diets / Peter J. D'Adamo, with Catherine Whitney
Eat right 4 your type : the individualized diet solution to staying healthy, living longer & achieving your ideal weight / Peter D'Adamo, with Catherine Whitney
title_shortEat right 4 (for) your type
title_subthe individualized diet solution to staying healthy, living longer & achieving your ideal weight
topic_facetBiological Evolution
Blood Group Antigens
Blood groups
Evolution
Health
Human evolution
Nutrition
Nutritional Physiological Phenomena
Weight Loss
Weight loss