Essentials of strength training and conditioning

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Human Kinetics

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Varies, see individual formats and editions

Language:

English

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1 of 1	ASU Oversize (3rd floor)	GV711.5 .E88 1994
0 of 1	CMU Storage Books	GV711.5 .E88 2008

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[2008]

3rd ed

xiv, 641 pages : illustrations (chiefly color) ; 29 cm

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[1994]

xvi, 544 pages : illustrations ; 29 cm

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From the Book - 3rd ed

Contributors -- Contributors to previous editions -- Preface -- Acknowledgments -- Credits -- Section 1 : Concepts and applications of the exercise sciences --

ch. 1. Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris --

Neuromuscular system --

Cardiovascular system --

Respiratory system --

Conclusion -- Learning aids --

ch. 2. Bioenergetics of exercise and training / Joel T. Cramer --

Essential terminology --

Biological energy systems --

Substrate depletion and repletion --

Bioenergetic limiting factors in exercise performance --

Oxygen uptake and the aerobic and anaerobic contributions to exercise --

Metabolic specificity of training --

Conclusion -- Learning aids --

ch. 3. Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering --

Synthesis, storage, and secretion of hormones --

Muscle as the target for hormone interactions --

Role of receptors in mediating hormonal changes --

Steroid hormones versus polypeptide hormones --

Heavy resistance exercise and hormonal increases --

Mechanisms of hormonal interactions --

Hormonal changes in peripheral blood --

Adaptations in the endocrine system --

Primary anabolic hormones --

Other hormonal considerations --

ch. 4. Biomechanics of resistance exercise / Everett Harman --

Musculoskeletal system --

Human strength and power --

Sources of resistance to muscle contraction --

Joint biomechanics : concerns in resistance training --

Movement analysis and exercise prescription --

Conclusion -- Learning aids --

ch. 5. Adaptations to anaerobic training programs / Nicholas A. Ratamess --

Neural adaptations --

Muscular adaptations --

Connective tissue adaptations --

Endocrine responses and adaptations to anaerobic training --

Cardiovascular and respiratory responses to acute exercise --

Compatibility of aerobic and anaerobic modes of training --

Conclusion -- Learning aids --

ch. 6. Adaptations to aerobic endurance training programs / Ann Swank --

Acute responses to aerobic exercise --

Chronic adaptations to aerobic exercise --

Designing aerobic endurance programs for optimizing adaptations --

External influences on the cardiorespiratory response --

Individual factors influencing adaptations to aerobic endurance training --

ch. 7. Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum --

Conclusion -- Learning aids --

ch. 8. Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody --

Definitions of key concepts in sport psychology --

How the mind affects the athlete's physical performance --

Ideal performance state --

Motivational phenomena --

Influence of arousal on performance --

Mental management of physical resources : controlling psychological processes --

Conclusion -- Learning aids --

ch. 9. Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout --

Types of performance-enhancing substances --

Dietary supplements --

ch. 10. Nutritional factors in health and performance / Kristin Reimers --

Role of the nutritionist --

How to evaluate the adequacy of the diet --

Fluid and electrolytes --

Precompetition and postexercise nutrition--

Weight and body composition --

Eating disorders : anorexia nervosa and bulimia nervosa --

Section 2 : Testing and evaluation --

ch. 11. Principles of test selection and administration / Everett Harman --

Reasons for testing --

Testing terminology --

Evaluation of test quality --

Test administration --

Conclusion -- Learning aids --

ch. 12. Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer --

Measuring parameters of athletic performance --

Selected test protocols and scoring data --

Statistical evaluation of test data --

Conclusion -- Learning aids --

Section 3 : Exercise techniques --

ch. 13. Warm-up and stretching / Ian Jeffreys --

Types of stretching --

Static stretching techniques --

Dynamic stretching techniques --

ch. 14. Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle --

Exercise technique fundamentals --

Spotting free weight exercises --

Resistance training exercises --

Section 4 : Program design --

pt. 1. Anaerobic exercise prescription --

ch. 15. Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen --

Step 1 : Needs analysis --

Step 2 : Exercise selection --

Step 3 : Training frequency --

Step 4 : Exercise order --

Step 5 : Training load and repetitions --

Step 7 : Rest periods --

Conclusion -- Learning aids --

ch. 16. Plyometric training / David H. Potach and Donald A. Chu --

Plyometric mechanics and physiology --

Plyometric program design --

Age considerations --

Plyometrics and other forms of exercise --

Safety considerations --

Plyometric drills --

ch. 17. Speed, agility, and speed-endurance development / Steven S. Plisk --

Movement mechanics --

Methods of developing speed and agility--

Conclusion -- Learning aids --

pt. 3. Aerobic exercise prescription --

ch. 18. Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman --

Factors related to aerobic endurance performance --

Designing an aerobic endurance program --

Types of aerobic endurance training programs --

Application of program design to training seasons --

Special issues related to aerobic endurance training --

Conclusion -- Learning aids --

pt. 3. Applying exercise prescription principles --

ch. 19. Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle --

Responses to training stress --

Periodization cycles --

Periodization periods --

Applying sport seasons to the periodization periods --

Undulating (nonlinear) versus linear periodization models --

Example of a macrocycle --

Conclusion -- Learning aids --

ch. 20 Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff --

Sports medicine team --

Rehabilitation and reconditioning strategies --

Conclusion -- Learning aids --

Section 5 : Organization and administration --

ch. 21. Facility organization and risk management / Michael Greenwood and Lori Greenwood --

General aspects of new facility design --

Existing strength and conditioning facilities --

Assessing athletic program needs --

Designing the strength and conditioning facility --

Arranging equipment in the strength and conditioning facility --

Maintaining and cleaning surfaces --

Maintaining and cleaning equipment --

Scheduling the strength and conditioning facility --

Litigation issues --

Conclusion -- Learning aids --

ch. 22. Developing a policies and procedures manual / Boyd Epley and John Taylor --

Mission statement and program goals --

Program objectives --

Job titles, descriptions, and duties of the strength and conditioning staff --

Staff policies and activities --

Facility administration --

Answers to study questions

Grouped Work ID	ed3efb49-9c12-e5b5-7e89-938e9fe95fbd
Grouping Title	essentials of strength training and conditioning
Grouping Author	thomas r baechle
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2024-04-26 14:09:13PM
Last Indexed	2024-04-30 22:23:00PM

Novelist Primary ISBN

accelerated_reader_point_value

accelerated_reader_reading_level

Baechle, Thomas R., 1943-
Earle, Roger W., 1967-

Baechle, Thomas R.,1943-
Earle, Roger W.,1967-
National Strength & Conditioning Association (U.S.)

display_description

format_category_cmc

ed3efb49-9c12-e5b5-7e89-938e9fe95fbd

9780736058032
9780873226943

2024-05-01T04:23:00.732Z

literary_form_full

Athletic Performance -- physiology
Exercise -- physiology
Muscle strength
Physical Education and Training -- methods
Physical Fitness -- physiology
Physical education and training
Physical fitness -- Physiological aspects

Essentials of strength training and conditioning

Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Robert W. Earle, editors
Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

Essentials of strength training and conditioning

Athletic Performance
Exercise
Muscle strength
Physical Education and Training
Physical Fitness
Physical education and training
Physical fitness
Physiological aspects
methods
physiology

item_details

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ils:.b28752338	.i54324439	CMU Storage Books	GV711.5 .E88 2008			1	false	false			In Transit	Apr 16, 2024	cusmb

record_details

Bib Id	Format	Format Category	Edition	Language	Publisher	Publication Date	Physical Description	Abridged
ils:.b1567339x	Book	Books		English	Human Kinetics	[1994]	xvi, 544 pages : illustrations ; 29 cm
ils:.b28752338	Book	Books	3rd ed	English	Human Kinetics	[2008]	xiv, 641 pages : illustrations (chiefly color) ; 29 cm

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