Essentials of strength training and conditioning

Publisher:

Human Kinetics

Publication Date:

Varies, see individual formats and editions

Language:

English

Available Copies	Location	Call Number
1 of 1	ASU Oversize (3rd floor)	GV711.5 .E88 1994
1 of 1	CMU Storage Books	GV711.5 .E88 2008

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[2008]

3rd ed

xiv, 641 pages : illustrations (chiefly color) ; 29 cm

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[1994]

xvi, 544 pages : illustrations ; 29 cm

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From the Book - 3rd ed
Contributors -- Contributors to previous editions -- Preface -- Acknowledgments -- Credits -- Section 1 : Concepts and applications of the exercise sciences --
ch. 1. Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris --
Muscular system --
Neuromuscular system --
Cardiovascular system --
Respiratory system --
Conclusion -- Learning aids --
ch. 2. Bioenergetics of exercise and training / Joel T. Cramer --
Essential terminology --
Biological energy systems --
Substrate depletion and repletion --
Bioenergetic limiting factors in exercise performance --
Oxygen uptake and the aerobic and anaerobic contributions to exercise --
Metabolic specificity of training --
Conclusion -- Learning aids --
ch. 3. Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering --
Synthesis, storage, and secretion of hormones --
Muscle as the target for hormone interactions --
Role of receptors in mediating hormonal changes --
Steroid hormones versus polypeptide hormones --
Heavy resistance exercise and hormonal increases --
Mechanisms of hormonal interactions --
Hormonal changes in peripheral blood --
Adaptations in the endocrine system --
Primary anabolic hormones --
Adrenal hormones --
Other hormonal considerations --
Conclusion --
Learning aids --
ch. 4. Biomechanics of resistance exercise / Everett Harman --
Musculoskeletal system --
Human strength and power --
Sources of resistance to muscle contraction --
Joint biomechanics : concerns in resistance training --
Movement analysis and exercise prescription --
Conclusion -- Learning aids --
ch. 5. Adaptations to anaerobic training programs / Nicholas A. Ratamess --
Neural adaptations --
Muscular adaptations --
Connective tissue adaptations --
Endocrine responses and adaptations to anaerobic training --
Cardiovascular and respiratory responses to acute exercise --
Compatibility of aerobic and anaerobic modes of training --
Overtraining --
Detraining --
Conclusion -- Learning aids --
ch. 6. Adaptations to aerobic endurance training programs / Ann Swank --
Acute responses to aerobic exercise --
Chronic adaptations to aerobic exercise --
Designing aerobic endurance programs for optimizing adaptations --
External influences on the cardiorespiratory response --
Individual factors influencing adaptations to aerobic endurance training --
Conclusion --
Learning aids --
ch. 7. Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum --
Children --
Female athletes --
Older adults --
Conclusion -- Learning aids --
ch. 8. Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody --
Definitions of key concepts in sport psychology --
How the mind affects the athlete's physical performance --
Ideal performance state --
Motivational phenomena --
Influence of arousal on performance --
Mental management of physical resources : controlling psychological processes --
Conclusion -- Learning aids --
ch. 9. Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout --
Types of performance-enhancing substances --
Hormones --
Dietary supplements --
Conclusion --
ch. 10. Nutritional factors in health and performance / Kristin Reimers --
Role of the nutritionist --
How to evaluate the adequacy of the diet --
Macronutrients --
Micronutrients --
Fluid and electrolytes --
Precompetition and postexercise nutrition--
Weight and body composition --
Eating disorders : anorexia nervosa and bulimia nervosa --
Obesity --
Conclusion --
Learning aids --
Section 2 : Testing and evaluation --
ch. 11. Principles of test selection and administration / Everett Harman --
Reasons for testing --
Testing terminology --
Evaluation of test quality --
Test selection --
Test administration --
Conclusion -- Learning aids --
ch. 12. Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer --
Measuring parameters of athletic performance --
Selected test protocols and scoring data --
Statistical evaluation of test data --
Conclusion -- Learning aids --
Section 3 : Exercise techniques --
ch. 13. Warm-up and stretching / Ian Jeffreys --
Warm-up --
Flexibility --
Types of stretching --
Conclusion --
Static stretching techniques --
Dynamic stretching techniques --
Learning aids --
ch. 14. Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle --
Exercise technique fundamentals --
Spotting free weight exercises --
Conclusion --
Resistance training exercises --
Learning aids --
Section 4 : Program design --
pt. 1. Anaerobic exercise prescription --
ch. 15. Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen --
Step 1 : Needs analysis --
Step 2 : Exercise selection --
Step 3 : Training frequency --
Step 4 : Exercise order --
Step 5 : Training load and repetitions --
Step 6 : Volume --
Step 7 : Rest periods --
Conclusion -- Learning aids --
ch. 16. Plyometric training / David H. Potach and Donald A. Chu --
Plyometric mechanics and physiology --
Plyometric program design --
Age considerations --
Plyometrics and other forms of exercise --
Safety considerations --
Conclusion --
Plyometric drills --
Learning aids --
ch. 17. Speed, agility, and speed-endurance development / Steven S. Plisk --
Movement mechanics --
Running speed --
Agility --
Methods of developing speed and agility--
Program design --
Conclusion -- Learning aids --
pt. 3. Aerobic exercise prescription --
ch. 18. Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman --
Factors related to aerobic endurance performance --
Designing an aerobic endurance program --
Types of aerobic endurance training programs --
Application of program design to training seasons --
Special issues related to aerobic endurance training --
Conclusion -- Learning aids --
pt. 3. Applying exercise prescription principles --
ch. 19. Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle --
Responses to training stress --
Periodization cycles --
Periodization periods --
Applying sport seasons to the periodization periods --
Undulating (nonlinear) versus linear periodization models --
Example of a macrocycle --
Conclusion -- Learning aids --
ch. 20 Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff --
Sports medicine team --
Types of injury --
Tissue healing --
Rehabilitation and reconditioning strategies --
Conclusion -- Learning aids --
Section 5 : Organization and administration --
ch. 21. Facility organization and risk management / Michael Greenwood and Lori Greenwood --
General aspects of new facility design --
Existing strength and conditioning facilities --
Assessing athletic program needs --
Designing the strength and conditioning facility --
Arranging equipment in the strength and conditioning facility --
Maintaining and cleaning surfaces --
Maintaining and cleaning equipment --
Scheduling the strength and conditioning facility --
Litigation issues --
Conclusion -- Learning aids --
ch. 22. Developing a policies and procedures manual / Boyd Epley and John Taylor --
Mission statement and program goals --
Program objectives --
Job titles, descriptions, and duties of the strength and conditioning staff --
Staff policies and activities --
Facility administration --
Conclusion
Learning aids
Answers to study questions
References
Index
About the editors.

Subjects

Athletic Performance
Athletic Performance -- physiology
Exercise
Exercise -- physiology
methods
Muscle strength
Physical education and training
Physical Education and Training -- methods
Physical Fitness
Physical fitness -- Physiological aspects
Physical Fitness -- physiology
Physiological aspects
physiology

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Contributors:

Baechle, Thomas R.,1943-
National Strength & Conditioning Association (U.S.)
Earle, Roger W.,1967-

ISBN:

9780736058032
9780873226943

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Grouping Information

Grouped Work ID	ed3efb49-9c12-e5b5-7e89-938e9fe95fbd
Grouping Title	essentials of strength training and conditioning
Grouping Author	thomas r baechle
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2024-12-21 17:43:14PM
Last Indexed	2024-12-22 00:06:04AM

Solr Fields

accelerated_reader_point_value

accelerated_reader_reading_level

auth_author2

Baechle, Thomas R., 1943-
Earle, Roger W., 1967-

author2-role

Baechle, Thomas R.,1943-
Earle, Roger W.,1967-
National Strength & Conditioning Association (U.S.)

display_description

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Books

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Book

ed3efb49-9c12-e5b5-7e89-938e9fe95fbd

isbn

9780736058032
9780873226943

itype_cmc

Book

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2024-12-22T07:06:04.891Z

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Non Fiction

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Non Fiction

primary_isbn

9780736058032

publishDate

1994
2008

publisher

Human Kinetics

recordtype

grouped_work

subject_facet

Athletic Performance -- physiology
Exercise -- physiology
Muscle strength
Physical Education and Training -- methods
Physical Fitness -- physiology
Physical education and training
Physical fitness -- Physiological aspects

title_display

Essentials of strength training and conditioning

title_full

Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Robert W. Earle, editors
Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

title_short

Essentials of strength training and conditioning

topic_facet

Athletic Performance
Exercise
Muscle strength
Physical Education and Training
Physical Fitness
Physical education and training
Physical fitness
Physiological aspects
methods
physiology

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item_details

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ils:.b28752338	.i54324439	CMU Storage Books	GV711.5 .E88 2008			1	false	false			On Shelf	Apr 16, 2024	cusmb

record_details

Bib Id	Format	Format Category	Edition	Language	Publisher	Publication Date	Physical Description	Abridged
ils:.b1567339x	Book	Books		English	Human Kinetics	[1994]	xvi, 544 pages : illustrations ; 29 cm
ils:.b28752338	Book	Books	3rd ed	English	Human Kinetics	[2008]	xiv, 641 pages : illustrations (chiefly color) ; 29 cm

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