Yoga: the spirit and practice of moving into stillness

Book Cover
Publisher:
Pocket Books,
Pub. Date:
[1996]
Language:
English
Description
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.
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ISBN:
9780671534806
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Grouping Information

Grouped Work IDe40c1fa6-b741-396d-f706-59d9277114c4
Grouping Titleyoga the spirit and practice of moving into stillness
Grouping Authorschiffmann erich
Grouping Categorybook
Last Grouping Update2020-01-10 20:41:46PM
Last Indexed2020-01-18 01:58:57AM

Solr Details

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authorSchiffmann, Erich.
author_displaySchiffmann, Erich
detailed_location_cmcCMC Steamboat Campus
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_cmcB132.Y6 S398 1996
owning_library_cmcColorado Mountain College
owning_location_cmcCMC Steamboat Campus
primary_isbn9780671534806
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b10989766BookBooksEnglishPocket Books, [1996]xxiv, 357 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_cmc
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10989766.i1939715xChecked OutChecked Outfalsefalsetruefalsefalsetrue64, 65, 61, 62, 63
subject_facetAṣṭāṅga yoga
Hatha yoga
Yoga
title_displayYoga : the spirit and practice of moving into stillness
title_fullYoga : the spirit and practice of moving into stillness / Erich Schiffmann ; photos by Trish O'Rielly
title_shortYoga
title_subthe spirit and practice of moving into stillness
topic_facetAṣṭāṅga yoga
Hatha yoga
Yoga