Breaking the patterns of depression

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Language:
English
Description
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.
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ISBN:
9780385480444
9781705237359
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Grouping Information

Grouped Work IDd5085712-5c48-2416-9a9e-85c8992480b3
Grouping Titlebreaking the patterns of depression
Grouping Authormichael d yapko
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-26 20:02:02PM
Last Indexed2021-10-20 22:07:02PM
Novelist Primary ISBNnone

Solr Details

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auth_author2Thorne, Stephen R..
authorYapko, Michael D.
author2-roleThorne, Stephen R..
hoopla digital.
author_displayYapko, Michael D
available_at_cmcCMC Steamboat Campus
detailed_location_cmcCMC Steamboat Campus
display_descriptionTwenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.
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Books
eBook
format_cmcBook
eAudiobook
idd5085712-5c48-2416-9a9e-85c8992480b3
isbn9780385480444
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hoopla:MWT13483801Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/13483801?utm_source=MARCAvailable Online
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local_callnumber_cmcRC537 .Y349 1997
owning_library_cmcColorado Mountain College
owning_location_cmcCMC Steamboat Campus
primary_isbn9780385480444
publishDate1997
2020
publisherDoubleday,
Tantor Audio,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b10726639BookBooks1st ed.EnglishDoubleday, 1997.xxiv, 360 pages ; 25 cm.
hoopla:MWT13483801eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2020.1 online resource (1 audio file (15hr., 16 min.)) : digital.
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ils:.b10726639.i19378658On ShelfOn Shelffalsetruetruefalsefalsetrue64, 65, 61, 62, 63
hoopla:MWT13483801Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetDepression -- therapy
Depression, Mental -- Popular works
Depressive Disorder -- therapy
Popular Work
Psychology
Psychotherapy, Rational-Emotive
Rational emotive behavior therapy
Self-help techniques
title_displayBreaking the patterns of depression
title_fullBreaking the patterns of depression / Michael D. Yapko
Breaking the patterns of depression [electronic resource] / Michael D. Yapko
title_shortBreaking the patterns of depression
topic_facetDepression
Depression, Mental
Depressive Disorder
Psychology
Psychotherapy, Rational-Emotive
Rational emotive behavior therapy
Self-help techniques
therapy