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The hungry brain: outsmarting the instincts that make us overeat

Book Cover
Publisher:
Flatiron Books
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight,"--NoveList.
"Even though we know better. we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are."--Dust jacket.
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Grouping Information

Grouped Work IDbe51b25e-3d0f-006b-a44f-119534bad039
Grouping Titlehungry brain outsmarting the instincts that make us overeat
Grouping Authorstephan j guyenet
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-03 11:47:17AM
Last Indexed2024-03-29 00:14:41AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Aoki, Shizuka A.
Aoki, Shizuka N., 1984-
author
Guyenet, Stephan J.
author2-role
Aoki, Shizuka A.,illustrator
Aoki, Shizuka N.,1984-illustrator
author_display
Guyenet, Stephan J.
available_at_cmc
EVLD Avon Public Library
EVLD Eagle Public Library
SSCL Bud Werner Library
Summit-Silverthorne
Vail Public Library
display_description
"An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight,"--NoveList. "Even though we know better. we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are."--Dust jacket.
format_category_cmc
Books
format_cmc
Book
id
be51b25e-3d0f-006b-a44f-119534bad039
isbn
9781250081193
9781250081209
itype_cmc
Adult non-fiction
Book
Juvenile Biography
Non-fiction
last_indexed
2024-03-29T06:14:41.559Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
owning_location_cmc
EVLD Avon Public Library
EVLD Eagle Public Library
SSCL Bud Werner Library
Summit-Silverthorne
Vail Public Library
primary_isbn
9781250081209
publishDate
2017
2018
publisher
Flatiron Books
recordtype
grouped_work
subject_facet
Compulsive eating -- Psychological aspects
Compulsive eating -- Treatment
Eating disorders
Food habits -- Psychological aspects
Food habits -- United States
Food habits -- United States -- Psychological aspects
Hyperphagia -- Psychological aspects
Nutrition
Obesity -- Psychological aspects
United States
title_display
The hungry brain : outsmarting the instincts that make us overeat
title_full
The hungry brain : outsmarting the instincts that make us overeat / Stephan J. Guyenet ; illustrations by Shizuka N. Aoki
The hungry brain : outsmarting the instincts that make us overeat / Stephan J. Guyenet, Ph.D. ; illustrations by Shizuka N. Aoki
title_short
The hungry brain
title_sub
outsmarting the instincts that make us overeat
topic_facet
Compulsive eating
Eating disorders
Food habits
Hyperphagia
Nutrition
Obesity
Psychological aspects
Treatment

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ils:.b5405879xBookBooksFirst editionEnglishFlatiron Books2017291 pages : illustrations ; 25 cm
ils:.b58640873BookBooksFirst Flatiron Books paperback editionEnglishFlatiron Books2018291 pages : illustrations ; 21 cm

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