Walking magazine's the complete guide to walking for health, weight loss, and fitness

Book Cover
Publisher:
Lyons Press,
Pub. Date:
[2001]
Language:
English
Description
Take one year to change your life - forever From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking.It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series 52 Weeks to Turn Yourself Around, The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle.
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ISBN:
9781585741908
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Grouping Information

Grouped Work ID741fc50a-1c85-db5a-2876-cef064d1a69d
Grouping Titlewalking magazine s the complete guide to walking for health weight loss and fitness
Grouping Authorfenton mark
Grouping Categorybook
Last Grouping Update2019-03-12 10:11:38AM
Last Indexed2020-01-18 02:01:23AM

Solr Details

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authorFenton, Mark.
author_displayFenton, Mark
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literary_formNon Fiction
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local_callnumber_cmcRA781.65 .F464 2001
owning_library_cmcColorado Mountain College
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primary_isbn9781585741908
publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1136371xBookBooksEnglishLyons Press, [2001]xvi, 261 pages : color illustrations ; 26 cm.
recordtypegrouped_work
scoping_details_cmc
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1136371x.i29505161On ShelfOn Shelffalsetruetruefalsefalsetrue64, 65, 61, 62, 63
subject_facetFitness walking
Physical fitness
Weight loss
title_displayWalking magazine's the complete guide to walking for health, weight loss, and fitness
title_fullWalking magazine's the complete guide to walking for health, weight loss, and fitness / Mark Fenton
title_shortWalking magazine's the complete guide to walking for health, weight loss, and fitness
topic_facetFitness walking
Physical fitness
Weight loss