Managing your anxiety: regaining control when you feel stressed, helpless, and alone : self-care program included

Book Cover
Publisher:
J.P. Tarcher ;
Pub. Date:
[1985]
Edition:
1st ed.
Language:
English
Description
When normal anxiety goes out of control, its victims suffer panic attacks and phobias that can take the joy out of life. Dr. McCullough, a specialist in the treatment of anxiety, offers a comprehensive self-care program that stops the suffering. Includes questionnaires, exercises, relaxation techniques, and more.
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Contributors:
ISBN:
9780874773521
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Grouping Information

Grouped Work ID484f7089-7c9f-8ed6-7761-262cfed4106d
Grouping Titlemanaging your anxiety regaining control when you feel stressed helpless and alone self care program
Grouping Authormccullough christopher j
Grouping Categorybook
Last Grouping Update2019-03-12 01:19:44AM
Last Indexed2019-12-13 02:37:23AM

Solr Details

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auth_author2Mann, Robert Woods.
authorMcCullough, Christopher J.
author2-roleMann, Robert Woods.
author_displayMcCullough, Christopher J
available_at_cmcCMC Leadville Campus
detailed_location_cmcCMC Leadville Campus
display_description
format_category_cmcBooks
format_cmcBook
id484f7089-7c9f-8ed6-7761-262cfed4106d
isbn9780874773521
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b15987139.i19314310CMC Leadville CampusRC552.A44 .M39 19851falsefalseOn Shelfcml
itype_cmcBook
last_indexed2019-12-13T09:37:23.372Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_cmcRC552.A44 .M39 1985
owning_library_cmcColorado Mountain College
owning_location_cmcCMC Leadville Campus
primary_isbn9780874773521
publishDate1985
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15987139BookBooks1st ed.EnglishJ.P. Tarcher ;[1985]305 pages : illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_cmc
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15987139.i19314310On ShelfOn Shelffalsetruetruefalsefalsetrue64, 65, 61, 62, 63
subject_facetAnxiety
Helplessness (Psychology)
Phobic Disorders
Self Care
Self-care, Health
Stress (Psychology)
Stress, Psychological
title_displayManaging your anxiety : regaining control when you feel stressed, helpless, and alone : self-care program included
title_fullManaging your anxiety : regaining control when you feel stressed, helpless, and alone : self-care program included / Christopher J. McCullough and Robert Woods Mann
title_shortManaging your anxiety
title_subregaining control when you feel stressed, helpless, and alone : self-care program included
topic_facetAnxiety
Helplessness (Psychology)
Phobic Disorders
Self Care
Self-care, Health
Stress (Psychology)
Stress, Psychological