Peak performance fitness: maximizing your fitness potential without injury or strain

Book Cover
Publisher:
Hunter House,
Pub. Date:
2000.
Language:
English
Description
Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning
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ISBN:
9780897932967
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Grouping Information

Grouped Work ID45dfd588-ce95-14a8-d16a-ff94789e68ab
Grouping Titlepeak performance fitness maximizing your fitness potential without injury or strain
Grouping Authorrhodes jennifer
Grouping Categorybook
Last Grouping Update2019-06-05 01:17:55AM
Last Indexed2019-12-05 03:50:49AM

Solr Details

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authorRhodes, Jennifer.
author_displayRhodes, Jennifer
available_at_cmcCMC Leadville Campus
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isbn9780897932967
item_details
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_cmcRA781 .R48 2000
owning_library_cmcColorado Mountain College
owning_location_cmcCMC Leadville Campus
primary_isbn9780897932967
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15963184BookBooksEnglishHunter House, 2000.pages cm.
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15963184.i29506359On ShelfOn Shelffalsetruetruefalsefalsetrue64, 65, 61, 62, 63
subject_facetPhysical fitness
Wounds and injuries -- Prevention
title_displayPeak performance fitness : maximizing your fitness potential without injury or strain
title_fullPeak performance fitness : maximizing your fitness potential without injury or strain / Jennifer Rhodes
title_shortPeak performance fitness
title_submaximizing your fitness potential without injury or strain
topic_facetPhysical fitness
Prevention
Wounds and injuries