The South Beach diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Book Cover
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first ! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781579548148
9780375431944
9781579546465
9781605292847
Staff View

Grouping Information

Grouped Work ID0d3283c7-8ed8-2c80-a2ba-e7ab1ef300c0
Grouping Titlesouth beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss
Grouping Authoragatston arthur
Grouping Categorybook
Last Grouping Update2020-01-22 01:09:31AM
Last Indexed2020-01-21 02:20:23AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorArthur Agatston
author_displayAgatston, Arthur
available_at_cmcCMC Quigley
EVLD Avon Public Library
GCP Glenwood Branch
Salida Regional Library
Summit-Frisco
detailed_location_cmcCMC Quigley Library
display_description

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

format_category_cmcBooks
eBook
format_cmcBook
Large Print
eBook
id0d3283c7-8ed8-2c80-a2ba-e7ab1ef300c0
isbn9780375431944
9781579546465
9781579548148
9781605292847
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b37347974.i85747142GCP Carbondale Large PrintLP 613.2 AGA1falsefalseOn Shelfgcclp
Overdrive (CMC):ODN0002041369ODN0002041369Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://marmot.lib.overdrive.com/ContentDetails.htm?ID=30CE3A0E-DB15-4EE3-9E03-9CBBE3AAD10FAvailable OnlineOverdrive (CMC)
ils:.b21533490.i52550862ASU Main (3rd floor)RM222.2 .A35 20031falsefalseOn Shelfas
ils:.b21533490.i127088568MRLD Paradox Nonfiction 600613.25 Aga1falsefalseOn Shelfmrpan
ils:.b21533490.i41661813CMC Quigley LibraryRM222.2 .A35 20031falsefalseOn Shelfcmg
ils:.b21533490.i7465004xEPL Non-Fiction613.25 AGATSTON, ARTHUR1falsefalseOn Shelfepnf
ils:.b21533490.i42544063GRC Granby Non-Fiction613.25 AGA1falsefalseOn Shelfgrgan
ils:.b21533490.i67733712SRL Adult Nonfiction Staff Retrieval613.25 AGA(Staff Retrieval)1falsefalseOn Shelfsrnfa
ils:.b21533490.i81199776RLD Woodland Park Adult Non-Fiction613.25 Aga1falsefalseOn Shelfrlwan
ils:.b21533490.i41697352GCP NewCas Non Fiction613.25 AGA1falsefalseOn Shelfgcnnf
ils:.b21533490.i39163003GRC HSS Non-Fiction613.25 AGA1falsefalseOn Shelfgrhan
ils:.b21533490.i81199788RLD Woodland Park Adult Non-Fiction613.25 Aga1falsefalseOn Shelfrlwan
ils:.b21533490.i38977540Crested Butte Non Fiction613.25 Aga1falsefalseOn Shelfgucnf
ils:.b21533490.i122673931Bemis Lower Level613.25 AGATSTON1falsefalseOn Shelfbelow
ils:.b21533490.i39105076Pitkin County Library613.25 A263s1falsefalseOn Shelfpc
ils:.b21533490.i41839286TELL WPL Adult NonFiction613.25 AGA1falsefalseOn Shelftlwnf
ils:.b21533490.i43433868GCP Glenwd Non Fiction613.25 AGA1falsefalseOn Shelfgcgnf
ils:.b21533490.i41606450GRC Fraser Non-Fiction613.25 AGA1falsefalseOn Shelfgrfan
ils:.b21533490.i48065511EVLD Eagle Public Library613.25 AGA1falsefalseDue Feb 13, 2020eve
ils:.b21533490.i43986869EVLD Avon Public Library613.25 AGA1falsefalseOn Shelfeva
ils:.b21533490.i127088556MRLD Montrose Nonfiction 600613.25 Aga1falsefalseDue Jan 23, 2020mrlan
ils:.b21533490.i36496868GCP Silt Non Fiction613.25 AGA1falsefalseOn Shelfgcsnf
ils:.b21533490.i36023759Summit-Frisco Non Fiction613.25 AGA1falsefalseOn Shelfsufnf
ils:.b21533490.i39143028Summit-Silver Non Fiction613.25 AGA1falsefalseDue Jan 28, 2020susnf
ils:.b21533490.i35926764MCPLD DeBeque Adult613.25 A2631falsefalseOn Shelfmpda
ils:.b21533490.i81199764RLD Woodland Park Adult Non-Fiction613.25 Aga1falsefalseDue Jan 31, 2020rlwan
ils:.b21711641.i122726728Bemis Large PrintLP 613.25 AGATSTON1falsefalseOn Shelfbelar
ils:.b21711641.i42201561GRC Juniper Large PrintLPNF 613.25 AGA1falsefalseOn Shelfgrjae
ils:.b21711641.i36217670EVLD Avon Large PrintLP 613.25 AGA1falsefalseOn Shelfevalp
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f6Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f30Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f33Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f35Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f19Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f14Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f16Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f37Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f27Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f8Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f7Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f20Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f21Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f18Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f12Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f23Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f36Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f9Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f17Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10f15Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
itype_cmcAdult book
Adult non-fiction
Book
Juvenile Biography
Large Print Non Fiction
Non-fiction
last_indexed2020-01-21T09:20:23.219Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_cmcRM222.2 .A35 2003
owning_library_cmcColorado Mountain College
owning_location_cmcCMC Quigley
EVLD Avon Public Library
EVLD Eagle Public Library
GCP Glenwood Branch
Salida Regional Library
Summit-Frisco
Summit-Silverthorne
primary_isbn9781579548148
publishDate2003
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37347974Large PrintBooks1st large print ed.EnglishRandom House, [2003]x, 512 pages (large print) ; 24 cm.
Overdrive (CMC):ODN0002041369eBookeBookEnglishRodale, 2014.1 online resource
ils:.b21533490BookBooksEnglishRodale :2003.ix, 310 pages ; 24 cm
ils:.b21711641Large PrintBooksLarge print ed.EnglishRandom House, [2003]x, 512 pages : illustrations ; 24 cm.
overdrive:30ce3a0e-db15-4ee3-9e03-9cbbe3aad10feBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2003
recordtypegrouped_work
scoping_details_cmc
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37347974.i85747142On ShelfOn Shelffalsetruetruefalsefalsefalse9999
Overdrive (CMC):ODN0002041369ODN0002041369Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b21533490.i52550862On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i41661813On ShelfOn Shelffalsetruetruefalsefalsetrue64, 65, 61, 62, 63
ils:.b21533490.i7465004xOn ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i42544063On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i67733712On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i81199776On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i41697352On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i39163003On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i81199788On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i38977540On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i122673931On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i39105076On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i41839286On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i43433868On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i41606450On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i48065511Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b21533490.i43986869On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i36496868On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i36023759On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i39143028Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b21533490.i35926764On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21533490.i81199764Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b21711641.i122726728On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21711641.i42201561On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b21711641.i36217670On ShelfOn Shelffalsetruetruefalsefalsefalse9999
subject_facetCooking
Diet, Reducing -- methods
Dietary Carbohydrates -- administration & dosage
Electronic books
Glycemic index
Health & Fitness
Large type books
Nonfiction
Popular Work
Reducing diets
title_displayThe South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
title_fullThe South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The south beach diet [electronic resource] : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Arthur Agatston
title_shortThe South Beach diet
title_subThe Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
topic_facetCooking
Diet, Reducing
Dietary Carbohydrates
Glycemic index
Health & Fitness
Nonfiction
Reducing diets
administration & dosage
methods