The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
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Description
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
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ISBN:
9781579548148
9780375431944
9781579546465
9781605292847
9780375431944
9781579546465
9781605292847
Staff View
Grouping Information
Grouped Work ID | a0d354ec-3471-e31f-828f-0187bf7bcc87 |
---|---|
Grouping Title | south beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss |
Grouping Author | arthur agatston |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 20:58:06PM |
Last Indexed | 2024-04-24 21:03:35PM |
Solr Fields
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author
Agatston, Arthur
author_display
Agatston, Arthur
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EVLD Eagle Public Library
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Salida Regional Library
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Salida Regional Library
Summit-Frisco
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display_description
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
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Books
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eBook
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Adult book
Adult non-fiction
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Salida Regional Library
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Salida Regional Library
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primary_isbn
9781579548148
publishDate
2003
2014
2014
publisher
Harmony/Rodale
Random House
Rodale :
Random House
Rodale :
recordtype
grouped_work
subject_facet
Cooking
Diet, Reducing -- methods
Dietary Carbohydrates -- administration & dosage
Electronic books
Glycemic index
Health & Fitness
Large print books
Nonfiction
Popular Work
Reducing diets
Diet, Reducing -- methods
Dietary Carbohydrates -- administration & dosage
Electronic books
Glycemic index
Health & Fitness
Large print books
Nonfiction
Popular Work
Reducing diets
title_display
The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
title_full
The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The south beach diet [electronic resource] : The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Arthur Agatston
The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The South Beach diet [text (large print)] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston
The south beach diet [electronic resource] : The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Arthur Agatston
title_short
The South Beach diet
title_sub
the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
topic_facet
Cooking
Diet, Reducing
Dietary Carbohydrates
Glycemic index
Health & Fitness
Nonfiction
Reducing diets
administration & dosage
methods
Diet, Reducing
Dietary Carbohydrates
Glycemic index
Health & Fitness
Nonfiction
Reducing diets
administration & dosage
methods
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ils:.b21533490 | .i42544063 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i122673931 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i39105076 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i41839286 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i7465004x | On Shelf | On Shelf | false | true | true | false | false | false | 2, 3, 4, 260, 5, 261, 6, 262, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i36496868 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i52550862 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21533490 | .i43433868 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b21711641 | .i36217670 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 |